Training Log Archive: AliCIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
11 AM
Orienteering 2:03:55 [2] 7.49 mi (16:33 / mi) +326m 14:34 / mi
3 hr rogaine at Lake Pleasant (GPHXO)
Got there just a bit after when I would have had the full 3h, but guess that wasn't needed anyways. High control density with fairly even spacing, so a good challenge trying to make sure to pick up in a good way.
Cholla'ed 3 times. First time badly and got two stickers in my hand trying to get it off (map was *not* enough of a defense against cholla!).
Final control I visited wasn't there. Hunted for a bit and went in, people hunted various amounts I guess. Stolen by someone in the week between when it was set out and when the meet happened.
Got there just a bit after when I would have had the full 3h, but guess that wasn't needed anyways. High control density with fairly even spacing, so a good challenge trying to make sure to pick up in a good way.
Cholla'ed 3 times. First time badly and got two stickers in my hand trying to get it off (map was *not* enough of a defense against cholla!).
Final control I visited wasn't there. Hunted for a bit and went in, people hunted various amounts I guess. Stolen by someone in the week between when it was set out and when the meet happened.
Friday Nov 18, 2016 #
6 AM
Running 27:37 [1] 3.04 mi (9:05 / mi) +49m 8:39 / mi
Thursday Nov 17, 2016 #
7 AM
Running 27:27 [1] 3.09 mi (8:54 / mi) +18m 8:44 / mi
Tuesday Nov 15, 2016 #
6 PM
Running 3:23 [1] 0.38 mi (9:01 / mi) +1m 8:56 / mi
Drills 6:33 [1] 0.26 mi (25:35 / mi)
Running 23:32 [1] 2.53 mi (9:18 / mi)
Fun Flagstaff track session.
5 x (1 min on, 1 min off)
2 min extra break
5 x (1 min on, 1 min off)
Was mostly keeping up with Austin, which is surprising because he is more speedy. Maybe he was taking it easy for some reason. He's running a 50 miler on Catalina Island sometime in the next months.
5 x (1 min on, 1 min off)
2 min extra break
5 x (1 min on, 1 min off)
Was mostly keeping up with Austin, which is surprising because he is more speedy. Maybe he was taking it easy for some reason. He's running a 50 miler on Catalina Island sometime in the next months.
Monday Nov 14, 2016 #
8 AM
Running 34:57 [1] 3.97 mi (8:48 / mi) +32m 8:35 / mi
Sunday Nov 13, 2016 #
11 AM
Running 56:58 [1] 5.26 mi (10:50 / mi) +96m 10:15 / mi
Little Sunday joggeroo with Tom, down Sandy's Canyon to Walnut Canyon junction. Very pretty, nice and cool, but still shorts weather. I think everyone except us had a dog with them! I like spectating dogs though, so long as they are not prone to attack.