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Training Log Archive: AliC

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Running2 1:20:53 8.5(9:31) 13.68(5:55) 426
  Total2 1:20:53 8.5(9:31) 13.68(5:55) 426

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Saturday Feb 11, 2017 #

2 PM

Running 46:06 [1] 4.94 mi (9:20 / mi) +252m 8:03 / mi

Sunshine! Holy moly. Enabled rose pruning. Hopefully I wasn't too aggressive.

Nice bikepath loop from 45th through Sellwood and back on Knapp.

Thursday Feb 9, 2017 #

5 PM

Running 34:47 [1] 3.56 mi (9:46 / mi) +174m 8:29 / mi

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