Training Log Archive: AliC

In the 7 days ending Feb 18, 2017:

0:43

0:00

Running 30:00 [1] 3.5 mi (8:34 / mi)

Walk into work with Tom and then to the gym for a little treadmill. Tom started out too, before his lifting session.

Running 8:00 [2]

Strength 35:00 [1]

Pilates @ Lunch

5 PM

Running 26:51 [1] 2.7 mi (9:57 / mi) +138m 8:35 / mi

Down Rex to bike path by the Pool Table factory, then up at the 27th exit and back on Malden/Rex. 2nd day in a row without rain... wow!