Training Log Archive: AliCIn the 7 days ending Mar 18, 2017:
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Tuesday Mar 14, 2017 #
1 PM
Running 37:09 [1] 3.59 mi (10:21 / mi) +93m 9:35 / mi
Very strange calf cramp problems - just my left calf, a little mini-cramp any time I get up from sitting for the first few steps. Totally weird. Nothing sensitive upon palpation. Huh. But figure it must be due to past days of much more skiing than anytime recently, so took the day off skiing, as sad as that is while up here in Truckee!!
Jogged with Tom on the bike path instead. Mid-afternoon meant it felt like summer! Lots of melting going on.
Jogged with Tom on the bike path instead. Mid-afternoon meant it felt like summer! Lots of melting going on.
Monday Mar 13, 2017 #
10 AM
XC skiing 1:09:09 10.16 mi (6:48 / mi) +213m 6:23 / mi
Tahoe Donner ski. First 10 min or so with Tom, working on skating, then with Greg down and around Euer Valley. Cresting back up at the top and the snow was... mush. But valley was great!
Sunday Mar 12, 2017 #
9 AM
XC skiing 6:24 [1] 0.57 mi (11:14 / mi) +109m 7:03 / mi
Woo! Ski-o spring tourney of awesomeness at Auburn. The trails there are just so great for it. Add a few snowshoe trails and set for 4 really good rounds of head-to-head ski-o sprint.
Made a few errors now and again, but also a few cuts that worked. Most importantly, stayed upright!
Made a few errors now and again, but also a few cuts that worked. Most importantly, stayed upright!
Ski-O 14:14 [3] 2.0 mi (7:07 / mi) +76m 6:22 / mi
Ski-O 16:01 [3] 1.27 mi (12:34 / mi) +69m 10:46 / mi
Ski-O 17:07 [3] 2.04 mi (8:23 / mi) +141m 6:54 / mi
Ski-O 11:24 [3] 1.42 mi (8:01 / mi) +137m 6:10 / mi
XC skiing 17:30 [1] 1.19 mi (14:42 / mi) +95m 11:47 / mi
Control pickup. Great view of Royal Gorge from the far end.