Training Log Archive: AliCIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
11 AM
Orienteering 1:26:23 [1] 4.32 mi (20:00 / mi) +183m 17:40 / mi
Orienteering @ Lacamas Lake
Oops, I forgot my shoes!!! Argh. So, I orienteered in flip-flops. Which was mostly fine, I think I only had one slip of my foot once and then squished some sort of red, juicy berry underfoot.
Enjoyed the park and the course. Number 5 was tough because it wasn't in the right place, and then I had a bad exit from one control, thinking I was being clever getting to the other side of the stream, but I was already on the right side, whoops!
Still, snuck ahead of Tom by 3 minutes.
Oops, I forgot my shoes!!! Argh. So, I orienteered in flip-flops. Which was mostly fine, I think I only had one slip of my foot once and then squished some sort of red, juicy berry underfoot.
Enjoyed the park and the course. Number 5 was tough because it wasn't in the right place, and then I had a bad exit from one control, thinking I was being clever getting to the other side of the stream, but I was already on the right side, whoops!
Still, snuck ahead of Tom by 3 minutes.
Saturday Jul 15, 2017 #
8 AM
Hiking 1:51:00 [1] 4.6 mi (24:08 / mi) +360m 19:25 / mi
Angel's Rest Hike with Tom
This hike has some really great views of the Columbia River gorge from a rocky outcrop. And it's not far from Portland and not too tough, so ends up very crowded on summer weekends! Arriving around 8:30 got us one of the last spots in the overflow parking lot. On the way up, lots of solo hikers already on the way down, then a few pairs. On the way down, no solos, only pairs and some loud, boisterous groups. Fair number of dogs were doing the hike.
This hike has some really great views of the Columbia River gorge from a rocky outcrop. And it's not far from Portland and not too tough, so ends up very crowded on summer weekends! Arriving around 8:30 got us one of the last spots in the overflow parking lot. On the way up, lots of solo hikers already on the way down, then a few pairs. On the way down, no solos, only pairs and some loud, boisterous groups. Fair number of dogs were doing the hike.
Thursday Jul 13, 2017 #
Strength 25:00 [1]
Prenatal yoga. Finally had Shana, the person who normally leads these sessions. Good, but not terribly different than the instructors she trained, so I guess she did a good job teaching!
Wednesday Jul 12, 2017 #
Crosstrainer 20:00 [2]
Pre-pilates super-elliptical. Gorgeous Portland day, so wish I were getting outdoor runs in!!
Strength 45:00 [1]
Pilates. The most awkward thing is really getting up and down and switching positions on the mat with the belly. Pretty sure Pomegranate was doing some pilates of her own again today. Strange that my body is her resistance training band...
Tuesday Jul 11, 2017 #
Hiking 10:00 [1] 0.76 mi (13:10 / mi)
Treadmill hiking at 6% and 13:02 pace.
Crosstrainer 13:00 [1]
Aw. Someone else was on the super-ellitpical. So I got one of the boring ones. Still doing hikes in New Zealand as 'courses' this time to Pancake Rocks.
Hiking 7:00 [1]
Stair treadmill at 68 stairs per minute.
Monday Jul 10, 2017 #
Crosstrainer 13:30 [1]
Little pre-Pilates cardio!
Strength 45:00 [1]
And Pilates. Barre work again, which is pretty calf-agony-inducing!