Training Log Archive: AliCIn the 7 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
Crosstrainer 23:00 [1]
Whoa, totally empty cardio room at noon. Reed is not the most athletic of places... Anyways, super-elliptical, last 3 Trinity Mountain hikes.
Hiking 7:00 [1]
Stairmill @ 68 spm
Tuesday Aug 29, 2017 #
Crosstrainer 21:00 [1]
Normal elliptical.
Hiking 9:00 [1]
Stairmill @ 68spm
Monday Aug 28, 2017 #
Crosstrainer 30:00 [1]
Yeah, 30 minutes! Reading Orosz et al. 2011 on the best mass determination of the black hole in Cygnus X-1. Good stuff!
Hiking 10:00 [1]
Stairmill @ 68 spm
Saturday Aug 26, 2017 #
Strength 25:00 [1]
Pre-natal yoga. Pretty chill class, but good as always to move! Others joined for bakery lunch post-class.
Friday Aug 25, 2017 #
Crosstrainer 24:00 [1]
Super-elliptical! Read a paper on the trigometric parallax to Cygnus X-1 that my thesis student and I were to meet to discuss at lunch. Reading on the elliptical is actually pretty easy, should do more of this!
Hiking 6:00 [1]
Treadmill at 6% grade and 15 min/mi. Because the stairmill had some sort of error.