Training Log Archive: AliCIn the 7 days ending Nov 2, 2017:
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Note
(rest day)
Running 42:13 [1] 3.82 mi (11:03 / mi) +73m 10:26 / mi
Strength 20:00 [1]
Strength 30:00 [1]
Orienteering 12:37 [2] 0.87 mi (14:30 / mi) +16m 13:43 / mi
Orienteering 1:00:01 [1] 2.05 mi (29:17 / mi) +148m 23:55 / mi