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Training Log Archive: AliC

In the 7 days ending Nov 11:

activity # timemileskm+m
  Strength4 1:22:28 0.17 0.27
  Running2 58:56 5.29(11:08) 8.51(6:55) 135
  Orienteering2 37:17 2.96(12:36) 4.76(7:50) 85
  Total7 2:58:41 8.42 13.55 220

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Saturday Nov 11 #

10 AM

Strength 12:18 [1] 0.11 mi (1:55:05 / mi)

Core rehab.
2 PM

Orienteering 23:10 [1] 1.85 mi (12:31 / mi) +61m 11:22 / mi

Orienteering @ Gabriel Park before the CROC member's appreciation party

Pretty clean at my snail's pace. Got Tom, but behind Sue, Abra, Mike B. Felt ok, but definitely can feel the bigger steps up still.

Friday Nov 10 #

10 AM

Running 29:10 [1] 2.7 mi (10:48 / mi) +77m 9:55 / mi

Tom was around for the morning, so got to run midday between rain showers! Afterwards was the "off-the-record" person for a stats candidate over lunch - Sylvia was so well behaved, just camped out on the booth sofa seat at a Thai restaurant and let us talk. Hope it'll work just as well for the next 4 candidates...

Also: first time under 10 min/mi adjusted for climb! And I wasn't trying to go faster or anything. Still slow, but happy that felt totally fine during and just a bit sore afterwards.

Wednesday Nov 8 #

Strength 30:00 [1]

Reed Pilates with Sylvia. She was cranky at the beginning, but that was because she needed to nurse, so did that then was able to join the class. Then she just hung out, awake and making baby noises!

Modifying lots of the ab work, but still can tell I'm slightly stronger. The things that are toughest are connecting through the core to only one leg - say bridges and then pick a leg up. Basically, I just can't do them so instead am isometrically transferring weight from one side to the others, because that should at least helps strengthen!

Tuesday Nov 7 #

Strength 30:00 [1]

Mama-Baby yoga, but with Jimena teaching instead of Shana- less chatter, more yoga, liked it! But for reals, was more of a workout than usual, which was great. Sylvia was pretty low-key for all of it, helped to feed her right before class started, I think!

Monday Nov 6 #

3 PM

Running 29:46 [1] 2.59 mi (11:30 / mi) +58m 10:45 / mi

Very chill joggeroo.

Strength 10:10 [1] 0.06 mi (2:48:41 / mi)

Core rehab.

Sunday Nov 5 #

11 AM

Orienteering 14:07 [1] 1.11 mi (12:43 / mi) +24m 11:55 / mi

CROC training @ Laurelhurst Park by Dan G.

Training goal was memory-o, so to look once and then execute a leg without looking again. Did that pretty well, although sometimes was a wimp and went for memory-safer routes.

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