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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running3 1:54:03 10.28(11:06) 16.54(6:54) 247
  Strength3 1:09:16
  Orienteering1 1:00:15 2.95(20:25) 4.75(12:41) 50
  Total7 4:03:34 13.23 21.29 297

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Saturday Nov 18, 2017 #

11 AM

Orienteering 1:00:15 [1] 2.95 mi (20:25 / mi) +50m 19:24 / mi

Woo! Sylvia's 2nd orienteering meet. Drove up to North SeaTac park with Anndy. No Tom to baby-trade with so hiked the short advanced course with Sylvia in the Ergo. Fun times. Didn't really make any mistakes, but the disk-golf open-er part would have been tricky at speed.

Sylvia traveled a-ok, but I felt bad that she spent most of the day asleep, since both the car and the carrier are somniferous.

Friday Nov 17, 2017 #

7 AM

Running 40:45 [1] 3.78 mi (10:46 / mi) +89m 10:02 / mi

Woke up, pumped, out the door for a jog. Although parts of this started to approximate a run. Fun little loop in light drizzle. Sylvia still asleep upon return.

Wednesday Nov 15, 2017 #

6 AM

Running 40:27 [1] 3.64 mi (11:07 / mi) +65m 10:32 / mi

Morning joggeroo through mansion-land in the rain.

Tuesday Nov 14, 2017 #

Strength 30:00 [1]

Mom + Baby yoga! Sylvia was awesome today, I got to do the whole class except the very last exercise. She first was just staring up at the fans, then napped for 40 min or so.

Monday Nov 13, 2017 #

Strength 25:00 [1]

Pilates with Sylvia. But she had her 2 month vaccines this morning and so was pretty gosh darn fussy. Got some exercises in, then fed her, got a few more in, then she started wailing. Went for a walk, and then Barbara was totally awesome and took over baby-walking for the last 10 minutes letting me get another set of exercises in. Hopefully next week she'll be better!

But, also, yay vaccines!
4 PM

Running 32:51 [1] 2.85 mi (11:31 / mi) +93m 10:27 / mi

Late afternoon joggeoo after Tom came home. Took the trail off the springwater to the tennis club, hadn't done that one since over a year ago, nice to mix it up!

Sunday Nov 12, 2017 #

Strength 14:16 [1]

Core rehab.

Also had a nice walk with Sylvia around the neighborhood in a between-showers part of the day. She stayed awake and looked around for much more of the walk than in the past!

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