Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Cycling3 1:14:00 22.5(3:17) 36.21(2:03)
  Crosstrainer2 35:00 4.15(8:26) 6.68(5:14)
  Strength1 25:00
  Total4 2:14:00 26.65 42.89

«»
0:41
0:00
» now
SuMoTuWeThFrSa

Friday Dec 1, 2017 #

7 AM

Crosstrainer 18:00 [1] 2.0 mi (9:00 / mi)

Cycling 23:00 [1] 7.2 mi (3:12 / mi)

Faster on the bike, slower on the elliptical today. Sylvia joined me at work for a webinar afterwards, on the super-cool recent findings of the neutron star/neutron star binary merger. Two diaper changes, two feedings and one short nap during it.

Wednesday Nov 29, 2017 #

Crosstrainer 17:00 [1] 2.15 mi (7:54 / mi)

Trying out the elliptical too...

Cycling 19:00 [1] 5.8 mi (3:17 / mi)

Tuesday Nov 28, 2017 #

Strength 25:00 [1]

Mama + Baby yoga. Almost the whole session - just had to feed Sylvia once. She even did some good tummy time during it!

Also- NAOCs and SART are both less time away than the length of my pregnancy! If my body can grow an entire other human in that time, should be enough time to get back in shape. #newmeaningto41weeks

Monday Nov 27, 2017 #

7 AM

Cycling 32:00 [1] 9.5 mi (3:22 / mi)

Bah. So, back to exercise machines. The story is that my pelvis separated in front during the birth, which I didn't realize until last Wednesday. It's something that should heal on it's own, but was hurting more after jogs than otherwise, so I'm stopping trying to run for a bit.

Didn't seem any worse after biking, so at least I can do some aerobic exercise!

« Earlier | Later »