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Training Log Archive: AliC

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Cycling3 1:27:46 7.25 11.67 74
  Strength2 1:00:00
  Running2 41:04 3.46(11:52) 5.57(7:23) 88
  Crosstrainer1 17:00 2.1(8:06) 3.38(5:02)
  Total7 3:25:50 12.81 20.61 162

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Saturday Dec 9, 2017 #

3 PM

Running 22:27 [1] 1.91 mi (11:45 / mi) +46m 10:56 / mi

Wow, went to a b-day party of a 1 year old. So many babies!! Sylvia was the tiniest, least able to even pretend to play with others. But she wasn't fussy, so all good!

Little joggeroo afterwards. Clear and cool here in Portland - not our normal winter weather!!

Friday Dec 8, 2017 #

Cycling 30:00 [1]

Little cycle in the gym after Malcolm's thesis orals. So impressed with his construction of a water Cherenkov muon detector for cosmic-ray caused air showers!!

Thursday Dec 7, 2017 #

7 AM

Running 18:37 [1] 1.55 mi (12:01 / mi) +42m 11:05 / mi

Ok, been a full 2 weeks sans running. Going to very, very easily try to start up again... Just a little neighborhood jaunt.

Tuesday Dec 5, 2017 #

Strength 30:00 [1]

Mama/Baby yoga. Sylvia was sleeping in her carseat for the first bit, then woke up and was a pretty happy camper, needed feeding once and changing at the end. Good to see all the mamas+babies!

Monday Dec 4, 2017 #

Strength 30:00 [1]

Pilates. Sylvia did ok- just one feeding session. She's starting to pay attention to the Skwish, which is fun! I'm being more careful modifying things that feel iffy on the injured pelvis.

Beforehand, interviewed our most recent job candidate while breastfeeding.That's just the way my+baby's schedule melded today...
7 AM

Crosstrainer 17:00 [1] 2.1 mi (8:06 / mi)

Wake up, pump, exercise. Hope to be running again soon, don't like this having to drive to gym to workout business!

Cycling 22:00 [1]

Sunday Dec 3, 2017 #

2 PM

Cycling 35:46 [1] 7.25 mi (4:56 / mi) +74m 4:47 / mi

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