Training Log Archive: AliCIn the 7 days ending Jan 11, 2018:
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Thursday Jan 11, 2018 #
Stroller jog/run 54:55 [2] 4.93 mi (11:08 / mi) +96m 10:30 / mi
Hah, perfect timing between major rain showers! Pretty warm day, wonder how the snow is holding up at Mt. Hood at these temps...
Milwaukie/bike path loop, ok besides going past a school when school was getting out. Sylvia fell asleep about 8 min in, woke up right towards the end when it was starting to rain and I pulled out her car seat cover.
Milwaukie/bike path loop, ok besides going past a school when school was getting out. Sylvia fell asleep about 8 min in, woke up right towards the end when it was starting to rain and I pulled out her car seat cover.
Note
Got flights for first weekend of COW, so guess we're going!! Hope I'll be in better shape in 9 weeks, but I think the trajectory is actually up now that I can run a bit more.
My main goal is to survive the upcoming spring semester. But I'd really like to simultaneously get back into shape.
Looking at my school-week schedule, Wed is just out of consideration, it's booked from 8am until 8pm (take seminar speaker out to dinner). So that'll be day off. Monday is also pretty busy, but I'll try to do Pilates at lunch. Tues, Thurs, Fri will probably be stroller jogs and hopefully I'll get some fun workout/race in on one of the weekend days and then maybe a run without a stroller on the other...
My main goal is to survive the upcoming spring semester. But I'd really like to simultaneously get back into shape.
Looking at my school-week schedule, Wed is just out of consideration, it's booked from 8am until 8pm (take seminar speaker out to dinner). So that'll be day off. Monday is also pretty busy, but I'll try to do Pilates at lunch. Tues, Thurs, Fri will probably be stroller jogs and hopefully I'll get some fun workout/race in on one of the weekend days and then maybe a run without a stroller on the other...
Tuesday Jan 9, 2018 #
Stroller jog/run 33:31 [2] 3.14 mi (10:40 / mi)
Monday Jan 8, 2018 #
2 PM
Stroller jog/run 40:45 [2] 4.08 mi (9:59 / mi) +70m 9:29 / mi
New color for stroller runs! Figure I'll be doing a lot of these this winter/spring as Tom and I have communally very little time, so the multitask of running + babysitting is a win!
Went out the Springwater towards Sellwood - the end of the trail in that direction is almost exactly 2 miles from our house. The steep little trail down to the bike trail is tough going both down + up.
Sylvia slept from about 8 min into the run until almost the end.
Also, nanny started today. Had 4h of baby-free time. It was actually pretty amazing to get to focus on work for that long!
Went out the Springwater towards Sellwood - the end of the trail in that direction is almost exactly 2 miles from our house. The steep little trail down to the bike trail is tough going both down + up.
Sylvia slept from about 8 min into the run until almost the end.
Also, nanny started today. Had 4h of baby-free time. It was actually pretty amazing to get to focus on work for that long!
Sunday Jan 7, 2018 #
9 AM
Orienteering 26:04 [2] 1.81 mi (14:24 / mi) +46m 13:21 / mi
Putting out streamers for the training.
Sylvia and Tom helped by putting 7 of the closest streamers up. Also- we got Sylvia's b-day SI card, woo!!
Sylvia and Tom helped by putting 7 of the closest streamers up. Also- we got Sylvia's b-day SI card, woo!!
11 AM
Orienteering 21:25 [1] 1.55 mi (13:49 / mi) +34m 12:56 / mi
Picking up streamers. Sylvia didn't seem to want to leave the nice warm car, so I picked them all up.
Saturday Jan 6, 2018 #
10 AM
Orienteering 29:23 [1] 2.09 mi (14:03 / mi) +32m 13:25 / mi
Checking out the training I set at Sellwood park. Happy with all but one control location.
Running 11:01 [1] 1.01 mi (10:55 / mi) +27m 10:04 / mi
And an extra little run around the field.
Friday Jan 5, 2018 #
8 AM
Running 32:59 [2] 3.37 mi (9:47 / mi) +60m 9:17 / mi
Run in the rain. Soooo much warmer though! Normally I'd be a wimp about 40-odd degrees and rain, but felt nice to be in fewer layers. Focused on short stride.