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Training Log Archive: AliC

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering4 2:29:15 13.23(11:17) 21.29(7:01) 267
  XC skiing1 1:29:07 12.26(7:16) 19.73(4:31) 341
  Running2 1:05:39 7.21(9:06) 11.6(5:40) 58
  Total7 5:04:01 32.7(9:18) 52.62(5:47) 666

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Saturday Jan 20 #

6 PM

Orienteering 1:10:51 [3] 6.94 mi (10:13 / mi) +195m 9:23 / mi

Wahoo! My first 'race' since I think the first weekend of California Orienteering Week last March. This if a fun annual event CROC puts on (ringleader: John Godino) which is a night-o street scramble, basically. Super fun, one of the hardest things is keeping the clue booklet straight and writing down your answers. Think I won, but only by a minute or two.

Definitely tired by the end. Also my longest run in who knows how long. Wore the SI belt and felt some pelvic pain towards the end, but not much.

Tom took out Sylvia for her first night-o. But, she was not at all the only baby at the meet. I saw another in a carrier and then there was a couple with a stroller who were boldly carrying it up stairs and taking it off-trail. Pretty cool!

Friday Jan 19 #

Running 27:00 [2] 3.0 mi (9:00 / mi)

Went to Sellwood Park for the final installment of my Orienteering Paideia class. Ueli was super-helpful and both set and took down the streamers, so I just showed up with the three students and they ran their first real orienteering courses (on campus is a bit too easy if you live on it...)!

I snuck in a little run while they were out. Saw one jump over a fence, but it's marked on the map as crossable, so fair game!

Thursday Jan 18 #

Orienteering 33:00 [1] 2.8 mi (11:47 / mi)

Setting and picking up controls around campus for Orienteering Paideia class, day 2. Had 4 people show up today, so one more than yesterday!

Wednesday Jan 17 #

9 AM

Orienteering 14:34 [1] 1.12 mi (13:01 / mi) +29m 12:02 / mi

Setting out controls for Day 1 of my Paideia orienteering course. Remembered to email campus security right before so they wouldn't take them down!
11 AM

Orienteering 30:50 [1] 2.37 mi (13:01 / mi) +43m 12:19 / mi

Picking up controls from Day 1, checking my locations for Day 2.

Tuesday Jan 16 #

7 AM

Running 38:39 [2] 4.21 mi (9:11 / mi) +58m 8:48 / mi

Sylvia was a sleepy-head this morning, so snuck in a sans-baby run before her 4 month pedatrcician's visit. Unfortunately, her pediatrician was out (got a message yesterday that I apparently ignored) so we saw a family practice doc who wasn't as helpful to us figuring out if we should, or should not work on introducing peanuts to her early given my allergy. Bah.

Anyways, as for the run, I tried to pick up the pace a bit since I was baby-free. Felt pretty good, some muscles still getting used to things, but was nice to be breathing a bit harder!

Sunday Jan 14 #

10 AM

XC skiing 1:29:07 [2] 12.26 mi (7:16 / mi) +341m 6:41 / mi

And more skiing!! Had the Ergo better strapped to me this time, made for better skiing. Although, every once in awhile Sylvia would stick out her arm in way that limited my range of movement, so kept having to tuck her back in. Again, think she slept almost the whole time.

Simply gorgeous out. I've never been in Bend when the air is so clear - can see all the mountains around!!

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