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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Stroller jog/run2 1:36:35 10.63(9:05) 17.1(5:39) 357
  Orienteering1 32:05 2.83(11:20) 4.55(7:03) 386
  Hiking1 26:49 2.05(13:05) 3.3(8:08) 283
  Total4 2:35:29 15.51(10:02) 24.95(6:14) 1026

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Saturday Feb 24, 2018 #

11 AM

Orienteering 32:05 [3] 2.83 mi (11:20 / mi) +386m 7:58 / mi

Orienteering Training at Mt. Tabor: O-tervals

Good stuff! Pushed a little bit, but not terribly much. Wore the SI belt. Snowy up on Tabor! Was really grateful to have Orocs on!
1 PM

Hiking 26:49 [1] 2.05 mi (13:05 / mi) +283m 9:09 / mi

3 Reed students came to unofficially do the training after the club. They all got around, one with a major mistake of climbing the entire hill instead of a little side hill at one point. But not bad for his fourth time out ever!

This was collecting the streamers after they were done. Then we went to get waffles at a food card. Yum! Sylvia put up with it all. =)

Friday Feb 23, 2018 #

3 PM

Stroller jog/run 48:53 [2] 5.35 mi (9:09 / mi) +267m 7:55 / mi

Sunday Feb 18, 2018 #

11 AM

Stroller jog/run 47:42 [2] 5.28 mi (9:02 / mi) +90m 8:35 / mi

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