Stroller jog/run51:00 [2] 6.08 mi (8:23 / mi) +93m8:00 / mi
And my day with Sylvia, so a stroller jog it was! Thought she was going to nap from the start, but she held out until almost home. Snuck in a shower while she was still asleep in stroller. (Yes, stroller was in the house.)
Pre-pilates intervals around the canyon and sports fields.
1-2-3-4-4-3-2-1 minutes with half as much rest.
Felt pretty good, gotta get back used to pushing harder, should feel more exhausted at the end! =)
Strength40:00 [1]
Really good Pilates session, we're back in the dance studio instead of the mat room now that the students are gone for the summer - it just has a much nicer vibe!
Lower abs are getting stronger. Slow battle.
My final for intro physics is 6pm-9pm tonight, which inconveniently straddles baby bedtime. Ah well, good luck Tom! =) Hope it doesn't lead to a terrible night's sleep though...
Running1:44:47 [2] 11.9 mi (8:48 / mi) +410m7:57 / mi
Final long run before next weekend's race. Eep! Not yet feeling in shape for a tough 15 mile trail races, but at least I've gotten in some longer runs the past few weekends... here goes!!