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Training Log Archive: AliC

In the 7 days ending May 10, 2018:

activity # timemileskm+m
  Running3 2:50:35 19.6(8:42) 31.54(5:24) 476
  Stroller jog/run1 51:00 6.08(8:23) 9.78(5:13) 93
  Orienteering1 49:58 3.08(16:13) 4.96(10:05) 59
  Strength1 40:00
  Total5 5:11:33 28.76 46.29 628

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Thursday May 10, 2018 #

12 PM

Stroller jog/run 51:00 [2] 6.08 mi (8:23 / mi) +93m 8:00 / mi

And my day with Sylvia, so a stroller jog it was! Thought she was going to nap from the start, but she held out until almost home. Snuck in a shower while she was still asleep in stroller. (Yes, stroller was in the house.)

Wednesday May 9, 2018 #

11 AM

Running tempo 31:30 intensity: (11:30 @1) + (20:00 @4) 3.4 mi (9:16 / mi) +66m 8:44 / mi

Again quick before something, squeaked in two 10 min tempos around Reed. Felt pretty good!

Monday May 7, 2018 #

Running intervals 34:18 intensity: (14:18 @1) + (20:00 @4) 4.3 mi (7:59 / mi)

Pre-pilates intervals around the canyon and sports fields.

1-2-3-4-4-3-2-1 minutes with half as much rest.

Felt pretty good, gotta get back used to pushing harder, should feel more exhausted at the end! =)

Strength 40:00 [1]

Really good Pilates session, we're back in the dance studio instead of the mat room now that the students are gone for the summer - it just has a much nicer vibe!

Lower abs are getting stronger. Slow battle.

My final for intro physics is 6pm-9pm tonight, which inconveniently straddles baby bedtime. Ah well, good luck Tom! =) Hope it doesn't lead to a terrible night's sleep though...

Sunday May 6, 2018 #

9 AM

Orienteering 49:58 [1] 3.08 mi (16:13 / mi) +59m 15:18 / mi

Yeah orienteering! Preview of Old Maid Flat. Really great to be running in nice open woods. Tom and Sylvia puttered around while I did the course.

Saturday May 5, 2018 #

7 AM

Running 1:44:47 [2] 11.9 mi (8:48 / mi) +410m 7:57 / mi

Final long run before next weekend's race. Eep! Not yet feeling in shape for a tough 15 mile trail races, but at least I've gotten in some longer runs the past few weekends... here goes!!

Friday May 4, 2018 #

Note

Almost there. One more thesis ('Modeling the Solar Dynamo with Finite Difference Approximations') to go!

Sylvia also started to get a tooth, probably explains some cranky times these past few days!

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