Training Log Archive: AliCIn the 7 days ending Jul 13, 2018:
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Friday Jul 13, 2018 #
7 AM
Stroller jog/run 37:38 [2] 4.38 mi (8:36 / mi) +102m 8:01 / mi
Morning kiddo drop-off at daycare. She didn't totally melt down - turned to a frowny face when I put her down, but then quickly gave her a toy and said `Adios' (Spanish immersion).
It's hot, was nice to get the run in early. But kinda bummed it isn't my day to take her to swim lessons!!
It's hot, was nice to get the run in early. But kinda bummed it isn't my day to take her to swim lessons!!
Thursday Jul 12, 2018 #
11 AM
Running 53:33 5.9 mi (9:05 / mi) +135m 8:28 / mi
2-4-1 min intervals x 3.
Scooted out at 11am to do them, because will be a hot one here later, plus have more baby swimming today!
Felt pretty good, they were hard work.
Scooted out at 11am to do them, because will be a hot one here later, plus have more baby swimming today!
Felt pretty good, they were hard work.
Wednesday Jul 11, 2018 #
Strength 50:00 [1]
Pilates.
Tuesday Jul 10, 2018 #
Note
Day off training - straight from camping to drop S off at daycare to work to baby swim lessons to home. Phew.
Monday Jul 9, 2018 #
Running 51:04 [1] 4.91 mi (10:24 / mi)
Finally got Sylvia to sleep for afternoon nap in the tent, then headed out for two laps around the perimeter trail of the campground. It's a pretty big campground...
Hiking 1:50:33 [1] 4.41 mi (25:04 / mi)
Perfectly good Sylvia sleeping at camping last night! She woke up sometime late night (others were still awake in the campground, from the sounds of it) then not until 5:30 am.
We had blueberry pancakes, then drove over to a hike up to Stahlman point. Sylvia was asleep in her car seat upon arrival, but was successfully transferred to pack still sleeping and we made it at least halfway up with her still asleep!
Really nice views from the top!
We had blueberry pancakes, then drove over to a hike up to Stahlman point. Sylvia was asleep in her car seat upon arrival, but was successfully transferred to pack still sleeping and we made it at least halfway up with her still asleep!
Really nice views from the top!
Sunday Jul 8, 2018 #
Hiking 36:18 [1] 1.79 mi (20:17 / mi)
Tom carried Sylvia up to the lower falls, then I took over and we hiked together to the upper falls and back down to the car.
Running 27:46 [2] 2.72 mi (10:13 / mi)
Running uphill @ Shellburg Falls on the way to family camping #3 at Detroit Lake.
Saturday Jul 7, 2018 #
Orienteering 41:25 [3] 3.63 mi (11:25 / mi)
Green @ Lacamas Lake
Was 19s slower to the first control on Round 2. Guess attempt #1 stole some of my oomph...
Was 19s slower to the first control on Round 2. Guess attempt #1 stole some of my oomph...
Running 13:10 [1] 1.43 mi (9:13 / mi)
Finding my way back.
Orienteering 13:48 [3] 1.14 mi (12:06 / mi)
Failed attempt at Green @ Lacamas Lake. Flung myself into the green woods, emerged with only the tiny corner of the map I was holding onto. Given the number of nettles, I opted to try to make my way back without a map instead of searching for it....
Running 5:38 [1] 0.54 mi (10:26 / mi)