Training Log Archive: AliCIn the 7 days ending Nov 3, 2018:
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Friday Nov 2, 2018 #
11 AM
Aerobics 45:00 [2]
Lunch aerobics class. Big crowd of 5 of us today!
Wednesday Oct 31, 2018 #
11 AM
Running 33:44 [2] 4.14 mi (8:09 / mi) +14m 8:04 / mi
Pre-Pilates intervals. 1, 3, 5, 3, 1 minutes with various rest. Last 3 around Reed 'track'.
Strength 45:00 [1]
Pilates
Tuesday Oct 30, 2018 #
12 PM
Running 39:43 [2] 4.67 mi (8:30 / mi)
Dropped off my ballot at the library, than ran around Woodstock ending by picking up my pre-ordered burrito at Laughing Planet. Then lab for 3 hours.
Monday Oct 29, 2018 #
12 PM
Strength 10:00 [1] 0.14 mi (1:11:32 / mi) +15m 53:39 / mi
Work mostly won the day, but snuck in a little bit of core during lunch at least.
Sunday Oct 28, 2018 #
2 PM
Running 38:06 [2] 4.45 mi (8:34 / mi) +61m 8:13 / mi
And home again. Snuck in a run between rain showers.