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Training Log Archive: AliC

In the 7 days ending Nov 6, 2018:

activity # timemileskm+m
  Aerobics1 45:00
  Strength1 45:00
  Running1 33:44 4.14(8:09) 6.66(5:04) 14
  Total2 2:03:44 4.14 6.66 14

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Tuesday Nov 6, 2018 #

Note

Have a cold. Probably acquired from S, but she seems to have it worse with a 104 fever last night. So no daycare today, which means I will try to go in for my office hours with Sylvia, we'll see how that goes.... At least the plumber came and rescued our washing machine, yay laundry!! Next mission: get the garage door working again. So much adulting.

Friday Nov 2, 2018 #

11 AM

Aerobics 45:00 [2]

Lunch aerobics class. Big crowd of 5 of us today!

Wednesday Oct 31, 2018 #

11 AM

Running 33:44 [2] 4.14 mi (8:09 / mi) +14m 8:04 / mi

Pre-Pilates intervals. 1, 3, 5, 3, 1 minutes with various rest. Last 3 around Reed 'track'.

Strength 45:00 [1]

Pilates

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