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Training Log Archive: AliC

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running2 1:58:25 15.07(7:51) 24.25(4:53) 218
  XC skiing1 1:44:56 12.45(8:26) 20.04(5:14) 368
  Aerobics1 45:02 0.64(1:10:22) 1.03(43:43) 1
  Strength1 45:00
  Stroller jog/run1 37:50 4.39(8:37) 7.07(5:21) 112
  Total5 5:51:13 32.55 52.39 699

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Sunday Feb 24 #

9 AM

Running 1:32:08 [2] 12.07 mi (7:38 / mi) +207m 7:15 / mi

Yeah! Woke up to a dusting of snow even down here in Portland, so was pretty! Felt pretty good on this long run, although still a little bit bonus snotty from the cold.

Did a Milwaukie meander before bike path to Oaks Bottom and back. Then, team call while eating recovery calories... =) But seriously, great to have the team calls, always feel more inspired to train hard after them!!

Saturday Feb 23 #

10 AM

XC skiing 1:15:44 [2] 8.57 mi (8:50 / mi) +221m 8:11 / mi

Family ski @ Teacup. Sylvia on my back, lots of back and forth to Tom who was classic skiing. We did the big outer loop. Soft snow made harder by being +20 lb or so. Beautiful!!

XC skiing 29:12 [2] 3.88 mi (7:32 / mi) +147m 6:44 / mi

Then a little ski on my own. Felt much lighter and faster!

Ran into my ski friend from childhood, high school hood and college who now also lives here in Portland. She has a 9 month old named Svea that she was also skiing with on her back!! We live on opposite sides of the city, but gotta connect more often! Especially as we get the youngsters out skiing in future years!

Friday Feb 22 #

11 AM

Running 26:17 [1] 3.0 mi (8:46 / mi) +11m 8:40 / mi

Extra thesis meeting stole a bit of this time, but we really had to get to the bottom of something. Anyways, a little joggeroo. Legs still feel a bit blah from illness (quick to feel lactic acid).

Aerobics 45:02 [1] 0.64 mi (1:10:22 / mi) +1m 1:10:01 / mi

And gympa! But was more core than usual this time, a little less jumping around. Still great stuff! Felt better than expected given how the jog felt. Push ups almost killed me though...

Thursday Feb 21 #

7 AM

Stroller jog/run 37:50 [1] 4.39 mi (8:37 / mi) +112m 7:59 / mi

Up and at it! Stroller jog in, nothing extra as had a colleague's bio lecture to attend (peer mentoring).

Wednesday Feb 20 #

Strength 45:00 [1]

Ok! At least got to most of Pilates today, my cold is fading away happily. Was hoping to get in a run, but now that seems unlikely, argh!

Monday Feb 18 #


And another cold. Or the same one, just back with a vengeance after Sprint Camp? Who really knows...

But Sprint Camp was really fun, so glad the cold wasn't too miserable during it!! Great training and racing and good for me to feel the competition from Siri being very close in each of the 4 races (and getting me by 10s on the last one!). Awesome!

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