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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 2:42:25 16.76(9:41) 26.98(6:01) 750
  Orienteering1 45:17 4.0(11:20) 6.43(7:02) 179
  Strength1 5:04 0.09(56:14) 0.14(34:57)
  Total4 3:32:46 20.85(10:12) 33.56(6:20) 929

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Sunday Apr 7 #

Note
(injured) (rest day)

Bummer. Think I broke myself somehow at yesterday's orienteering meet. I can't bear weight on my right leg without pretty severe pain in what I think is my SI (sacroilliac) joint. Have a doc appointment tomorrow, hobbling around for now. Very =(.

Saturday Apr 6 #

11 AM

Running 4:41 [3] 0.47 mi (9:56 / mi)

Orienteering 45:17 [3] 4.0 mi (11:20 / mi) +179m 9:57 / mi

Thursday Apr 4 #

7 AM

Running 1:04:35 intensity: (44:35 @1) + (20:00 @4) 5.17 mi (12:30 / mi) +575m 9:17 / mi

Hill session @ Mt. Tabor

Drove over after Tom left with S to go to daycare via bike. 15 min drive to a cinder cone that lets me get in a 4 min interval that is pure uphill. Pretty great!

Did 4-3-2-1 min x 2, all uphill. It's about 4 min from the bottom stair at the dog park to the top stair in front of the statue at the top. Did it in 4:06 at the beginning of the first set, 4:16 at the beginning of the second.

Wednesday Apr 3 #

Running 25:36 [1] 2.46 mi (10:24 / mi)

Just a short lunchtime shakeout around the canyon. Had to hustle to class afterwards, shoving pizza in my mouth.

Tuesday Apr 2 #

8 AM

Running tempo 1:07:33 intensity: (37:33 @1) + (30:00 @4) 8.66 mi (7:48 / mi) +175m 7:20 / mi

Tempo Tuesday strikes again! Now up to 2 x 15 min, 3 min break in between. And, no medial knee pain! Felt a little niggle there occasionally (was extra paying attn), but def no pain. So hopefully that won't keep rearing it's head...

Felt nice and strong, have definitely been improving on these, so they remain nice to do, even if a tough workout.

Strength 5:04 [1] 0.09 mi (56:14 / mi)

Skipped Pilates yesterday to telecon a colleague, so did a little core immediately after my run.

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