Running 10:47 [1] 0.66 mi (16:20 / mi) +14m 15:21 / mi
1 min walk, 1 min very easy jog (!), alternating
Both exciting and frustrating. Excited to be able to jog at all. Frustrating that there is (minor) pain associated with it and this is where I am 14 weeks before WOC. Was a beautiful day and happy to get outside to workout at least a bit.
Cycling 25:01 [2] 8.0 mi (3:08 / mi) +5m 3:07 / mi
5 x 2 min intervals
Reading some of my student's thesis on habitability zones within the galaxy (due to our central black hole probably having been active in the past and frying atmospheres within some certain distance of it).