Training Log Archive: AliCIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
12 PM
Hiking 1:14 [1] 0.07 mi (17:34 / mi) +12m 11:34 / mi
Up to the start.
Orienteering 1:24:24 [1] 3.93 mi (21:28 / mi) +206m 18:28 / mi
Short Advanced @ Lick Creek
Woo! First completed o-course since injury! Did it walk/jogging with a pole in my left hand. Pain never unmanageable and didn't get noticeably worse during the course or anything.
Nav was pretty spikey, which is good given the speed I was going. Map is rough in places, but adds to the challenge. (Trust contours!)
Woo! First completed o-course since injury! Did it walk/jogging with a pole in my left hand. Pain never unmanageable and didn't get noticeably worse during the course or anything.
Nav was pretty spikey, which is good given the speed I was going. Map is rough in places, but adds to the challenge. (Trust contours!)
Friday May 10, 2019 #
7 AM
Running 16:42 [1] 1.15 mi (14:31 / mi)
1 min walk, 1.5 min run, alternating. Dull pain while running, but didn't get worse during the run. And I didn't feel worse after yesterday's attempt either, so that's good!
Nice to be outside and also feels good to be done with all the thesis-reading!
Nice to be outside and also feels good to be done with all the thesis-reading!
Crosstrainer 14:59 [1] 0.14 mi (1:47:10 / mi)
Followed by some elliptical. Bored of the machines. But I have to remember I am making progress. A week ago I was only swimming and biking.
Strength 5:00 [1]
PT
Thursday May 9, 2019 #
7 AM
Running 10:47 [1] 0.66 mi (16:20 / mi) +14m 15:21 / mi
1 min walk, 1 min very easy jog (!), alternating
Both exciting and frustrating. Excited to be able to jog at all. Frustrating that there is (minor) pain associated with it and this is where I am 14 weeks before WOC. Was a beautiful day and happy to get outside to workout at least a bit.
Both exciting and frustrating. Excited to be able to jog at all. Frustrating that there is (minor) pain associated with it and this is where I am 14 weeks before WOC. Was a beautiful day and happy to get outside to workout at least a bit.
Cycling 25:01 [2] 8.0 mi (3:08 / mi) +5m 3:07 / mi
5 x 2 min intervals
Reading some of my student's thesis on habitability zones within the galaxy (due to our central black hole probably having been active in the past and frying atmospheres within some certain distance of it).
Reading some of my student's thesis on habitability zones within the galaxy (due to our central black hole probably having been active in the past and frying atmospheres within some certain distance of it).
Strength 5:00 [1]
PT
Wednesday May 8, 2019 #
7 AM
Crosstrainer 30:32 [1] 0.34 mi (1:29:50 / mi)
Elliptical while reading, hmmm, about proton-tunneling reactions in metallorganic chemistry, I think... brain reaching saturation.
Tuesday May 7, 2019 #
Cycling 15:00 [1]
7 AM
Crosstrainer 15:08 [1] 0.26 mi (58:16 / mi) +8m 53:00 / mi
More very easy elliptical, this time reading a math thesis on the Type A Cluster Algebra. Some neat things in it and well-written, I could actually mostly read it.
Strength 5:00 [3]
PT
Monday May 6, 2019 #
4 PM
Cycling 38:51 12.0 mi (3:14 / mi) +2m 3:14 / mi
2 x 10 min tempo while reading a CS thesis on curriculum learning for the one-word-out puzzle in natural word processing using word2vec.
Crosstrainer 5:40 [1] 0.07 mi (1:20:42 / mi)
Very easy elliptical, was ok!!
Sunday May 5, 2019 #
11 AM
Orienteering 1:02:31 [3] 2.4 mi (26:03 / mi) +29m 25:06 / mi
Woo! Got out into the woods! With a hiking pole in my left hand and just walking. Felt ok. Perhaps injury getting tired at the end, but not really noticeably. Beautiful day out and enjoyed it. Spiked everything, which isn't surprising given the speed I was going.