Training Log Archive: AliCIn the 7 days ending May 16, 2019:
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Thursday May 16, 2019 #
8 AM
Running 19:55 [1] 1.67 mi (11:55 / mi) +46m 10:59 / mi
Woo!! Jog from home before driving up to Bellingham for a conference. The important thing: nothing I would call `pain' during the whole jog. And didn't have any stopping to walk breaks either!
Very exciting. Also have a cold, which maybe will help me from overdoing it. But think I got this. Will just keep easing back into the running, probably doing the hard workouts still on an elliptical/bike for the next 2 weeks or so? But woo!
Very exciting. Also have a cold, which maybe will help me from overdoing it. But think I got this. Will just keep easing back into the running, probably doing the hard workouts still on an elliptical/bike for the next 2 weeks or so? But woo!
C • WOO! 4
Wednesday May 15, 2019 #
Note
Physics 102 exam from 6-9pm. Sylvia was not pleased when I had to go at 5:30pm. Feel like she will be less pleased when I'm not around the next 2 days because of a conference...
11 AM
Running 18:12 [1] 1.49 mi (12:13 / mi) +21m 11:42 / mi
5 min jog, 30s off, around the canyon and a bit longer option at the end
Feeling ever so slightly better each day. Wish it would just instantly let me run now that I can kinda run, but guess it's still going to be a long process, ramping up to normal...
Feeling ever so slightly better each day. Wish it would just instantly let me run now that I can kinda run, but guess it's still going to be a long process, ramping up to normal...
Crosstrainer 8:00 [2] 0.11 mi (1:12:44 / mi)
8 min on the elliptical before Pilates
Strength 40:00 [1]
And back to trying Pilates! Everything actually felt totally fine, woo! Did skip the inversions though, suppose I wasn't confident enough those would be ok.
Tuesday May 14, 2019 #
11 AM
Running 18:42 [1] 1.39 mi (13:27 / mi) +23m 12:47 / mi
4 min jog, 1 min walk around the canyon. Think feels a little better, but only incremental progress...
Crosstrainer intervals 31:57 0.33 mi (1:36:50 / mi) +2m 1:34:57 / mi
Elliptical intervals:
1, 2, 3, 4, 4, 3, 2, 1 min with half rest. Is hard to push the same way as actually running. But gotta try, is at least another two weeks of my hard work not being able to be running, I'd estimate.
1, 2, 3, 4, 4, 3, 2, 1 min with half rest. Is hard to push the same way as actually running. But gotta try, is at least another two weeks of my hard work not being able to be running, I'd estimate.
Strength 10:05 [1] 0.12 mi (1:24:05 / mi)
PT
Monday May 13, 2019 #
7 AM
Running 20:01 [1] 1.4 mi (14:18 / mi) +33m 13:20 / mi
3 min running, 1 min walking around the canyon. Feels better than my attempts at the end of last week, but still not pain-free even at easy jog pace. Gotta be getting there...
Strength 10:15 [1] 0.09 mi (1:53:46 / mi)
PT, strength, stretching
Crosstrainer 20:00 [2]
Kept effort pretty high. But bored. Must bring maps to study!!
Sunday May 12, 2019 #
9 AM
Orienteering 55:27 [1] 3.38 mi (16:24 / mi) +85m 15:13 / mi
Zygoat at Teanaway Forks
First summer camping trip! Sylvia is a much different being that she was last summer camping. She was pretty cranky at 7:30pm, so we tried to go to bed. *That* didn't work. Probably because it was still ridiculously light out. We had a toddler scream-crying at 9pm that she wanted "outside, outside!". Which all told, is a great problem to have...
Eventually got all of us to sleep, Sylvia's first time in a real sleeping bag, not a sleep sack. She stayed in it at least!
Oh, and then the racing part. Did ok, but am mad I missed one reentrant that I shouldn't have. Approach was ok, but must have been just down hill and didn't see control behind some green. Should have had more faith I was in the right reentrant. Think I did the right skip (#10).
First summer camping trip! Sylvia is a much different being that she was last summer camping. She was pretty cranky at 7:30pm, so we tried to go to bed. *That* didn't work. Probably because it was still ridiculously light out. We had a toddler scream-crying at 9pm that she wanted "outside, outside!". Which all told, is a great problem to have...
Eventually got all of us to sleep, Sylvia's first time in a real sleeping bag, not a sleep sack. She stayed in it at least!
Oh, and then the racing part. Did ok, but am mad I missed one reentrant that I shouldn't have. Approach was ok, but must have been just down hill and didn't see control behind some green. Should have had more faith I was in the right reentrant. Think I did the right skip (#10).
Saturday May 11, 2019 #
12 PM
Hiking 1:14 [1] 0.07 mi (17:34 / mi) +12m 11:34 / mi
Up to the start.
Orienteering 1:24:24 [1] 3.93 mi (21:28 / mi) +206m 18:28 / mi
Short Advanced @ Lick Creek
Woo! First completed o-course since injury! Did it walk/jogging with a pole in my left hand. Pain never unmanageable and didn't get noticeably worse during the course or anything.
Nav was pretty spikey, which is good given the speed I was going. Map is rough in places, but adds to the challenge. (Trust contours!)
Woo! First completed o-course since injury! Did it walk/jogging with a pole in my left hand. Pain never unmanageable and didn't get noticeably worse during the course or anything.
Nav was pretty spikey, which is good given the speed I was going. Map is rough in places, but adds to the challenge. (Trust contours!)
Friday May 10, 2019 #
7 AM
Running 16:42 [1] 1.15 mi (14:31 / mi)
1 min walk, 1.5 min run, alternating. Dull pain while running, but didn't get worse during the run. And I didn't feel worse after yesterday's attempt either, so that's good!
Nice to be outside and also feels good to be done with all the thesis-reading!
Nice to be outside and also feels good to be done with all the thesis-reading!
Crosstrainer 14:59 [1] 0.14 mi (1:47:10 / mi)
Followed by some elliptical. Bored of the machines. But I have to remember I am making progress. A week ago I was only swimming and biking.
Strength 5:00 [1]
PT