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Training Log Archive: AliC

In the 7 days ending Jul 27, 2019:

activity	#	time	miles		km		+m
Running	6	3:29:52	23.92	(8:46)	38.5	(5:27)	341
Orienteering	2	1:46:49	5.87	(18:12)	9.45	(11:18)	354
Rowing	1	46:28	4.34	(10:42)	6.99	(6:39)	1
Strength	1	12:06	1.39	(8:42)	2.24	(5:25)
Drills	1	7:17	0.4	(18:12)	0.64	(11:19)
Total	7	6:22:32	35.92	(10:39)	57.81	(6:37)	696

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Saturday Jul 27, 2019 #

11 AM

Running 7:31 [1] 0.78 mi (9:38 / mi) +9m 9:19 / mi

Orienteering 48:57 [3] 2.83 mi (17:18 / mi) +145m 14:55 / mi

COC Middle

Wow, tough stuff, but after getting really quite lost at 3, recovered and was pretty in tune with the map for the rest of the race. Holy moly lower visibility woods.

Middle 10 - Splits

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships

8 AM

Rowing 46:28 [1] 4.34 mi (10:42 / mi) +1m 10:42 / mi

Around the island in Deep Bay. Great to be at the cottage!! Sylvia is a much different cottage resident than last year. Excited to spend nearly two weeks with her here! Went canoeing with her as soon as we arrived yesterday and another time after rowing (think she wanted in the scull, but that wouldn't work).

Wednesday Jul 24, 2019 #

3 PM

Running 17:19 [1] 1.84 mi (9:25 / mi) +33m 8:55 / mi

Orienteering 57:52 [2] 3.04 mi (19:02 / mi) +209m 15:41 / mi

Forest orienteering!

At Mendon Ponts on the World Deaf Men's course. Happy to be out in the woods on an interesting map. And there was even perfect undergrowth to practice fighting through, in lieu of Norweigian blueberries, but my super-old o-shoes kept trying to trip me up (because veg was kind of vine-y and kept catching in the peeling off toes). Ah well, will buy new shoes this upcoming weekend at COCs.

Legs a bit tired too and some of those slopes are steep!

Tuesday Jul 23, 2019 #

9 AM

Running 27:31 [1] 3.0 mi (9:10 / mi) +14m 9:02 / mi

Legs tired from yesterday, just a jog around town.

Drills 7:17 [1] 0.4 mi (18:12 / mi)

Drills at the highschool

Strength 12:06 [1] 1.39 mi (8:42 / mi)

Squats, medial glute strength + stretching

6 PM

Running 3:06 [2] 0.39 mi (7:57 / mi)

Out from dinner with Tom's friends early enough to make it over to RIT for some sprinting!

Running 11:47 [4] 1.52 mi (7:45 / mi)

Course B.

Running 11:22 [4] 1.48 mi (7:41 / mi)

Course C.

Running 13:31 [4] 1.66 mi (8:08 / mi) +11m 7:59 / mi

Course A, def getting tired...

A: 50-50 - Splits

B: Maze - Splits

C: Scrambler - Splits

Monday Jul 22, 2019 #

3 PM

Running 52:49 7.06 mi (7:29 / mi) +56m 7:18 / mi

We were up early to drive to Rochester through some meaningful rain. Got there and got out for a jog with grandparents to babysit, so Tom joined me for the first mile. Decided to tempo it, did 1 x 15 min and 1 x 12 min (tummy troubles curtailed second). Nearly ran over Tom's dad at the narrowest part of the 3 mi loop around their town.

Sunday Jul 21, 2019 #

6 AM

Running 1:04:56 [1] 6.19 mi (10:29 / mi) +219m 9:27 / mi

Ug. Did *not* feel like getting out of bed at 6:30am the first day after coming from west coast (so felt like 3:30am ish), but I knew that if I waited any later it would be much more unpleasant b/c heat + humidity. So got a nice run in around Patti + James's house in White Plains. Did some 1 min pickups on the way back, when I had woken up a bit more!

Went swimming with Sylvia + her cousin Cal at their hotel pool midday. Nice to be in the water!

My cousin's wedding in the evening was amazing and very much suited her and her groom. Happy to have been part of their celebration!

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