Longer row, around the island in Deep Bay and Coo-ee and Cherokee. Almost ran into a rock N of Coo-ee that I didn't know I should be worried about. Downside of backwards motion...
1-2-3-4-5-4-3-2-1 interval pyramid with approx. half as much rest. Felt ok, but I'm used to having a higher gear that's not quite there speed-wise. At least these have got to help for getting it back!
Running59:17 [3] 3.18 mi (18:38 / mi) +60m17:37 / mi
Bush running. No trails, just trying to avoid other cottages when I got too close. One gorgeous section of open woods (mature pines making soil acidic + little light = minimal undergrowth) that I ran around in alot. Definitely much different running than on the road, good to do, I'm sure the soft footing and picking my knees high will be helpful for Norway!