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Training Log Archive: AliC

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running5 2:19:09 16.77(8:18) 26.99(5:09) 338
  Hiking1 46:22 2.06(22:31) 3.31(13:59) 401
  Rollerskiing1 40:26 5.59(7:14) 9.0(4:30) 96
  Stroller jog/run1 35:24 4.33(8:11) 6.96(5:05) 120
  Strength1 6:40 0.06(1:52:56) 0.09(1:10:11)
  Total6 4:28:01 28.8(9:18) 46.36(5:47) 954

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MoTuWeThFrSaSu

Saturday Nov 16 #

9 AM

Hiking 37:06 [3] 1.52 mi (24:25 / mi) +344m 14:20 / mi

Running 8:52 [3] 0.84 mi (10:34 / mi) +39m 9:15 / mi

Hiking 9:16 [3] 0.54 mi (17:10 / mi) +57m 12:56 / mi

3 PM

Running 30:29 [3] 3.3 mi (9:14 / mi) +66m 8:42 / mi

Strength 6:40 [3] 0.06 mi (1:52:56 / mi)

Friday Nov 15 #

12 PM

Running 45:34 [3] 5.91 mi (7:42 / mi) +117m 7:16 / mi

Thursday Nov 14 #

7 AM

Rollerskiing 40:26 [3] 5.59 mi (7:14 / mi) +96m 6:52 / mi

Wednesday Nov 13 #

12 PM

Running 43:12 [3] 5.41 mi (7:59 / mi) +70m 7:40 / mi

Tuesday Nov 12 #

6 AM

Stroller jog/run 35:24 [3] 4.33 mi (8:11 / mi) +120m 7:32 / mi

Running 11:02 [3] 1.3 mi (8:28 / mi) +46m 7:37 / mi

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