Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 1:32:44 10.75(8:37) 17.31(5:21) 189
  Cycling1 1:18:00 7.42 11.94 38
  Stroller jog/run1 38:35 4.38(8:49) 7.04(5:29) 118
  Orienteering1 19:58 1.74(11:29) 2.8(7:08) 62
  Total6 3:49:17 24.29 39.09 407

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

1 PM

Cycling 36:00 [3] 7.42 mi (4:51 / mi) +38m 4:47 / mi

To and from Bridge City CX.

Cycling 42:00 [4]

First and last cyclocross race of the season!

A new venue only ~3.5 mi ride from my house. Def fun, have lost some skills from last year, but still finished about halfway through the women's singlespeed pack.

Saturday Nov 23 #

2 PM

Running 8:56 [3] 0.88 mi (10:12 / mi) +20m 9:32 / mi

3 PM

Orienteering 19:58 [3] 1.74 mi (11:29 / mi) +62m 10:20 / mi

Running 3:47 [3] 0.27 mi (14:08 / mi)

Friday Nov 22 #

12 PM

Running 44:37 [3] 5.31 mi (8:24 / mi) +108m 7:54 / mi

Thursday Nov 21 #

7 AM

Stroller jog/run 38:35 [3] 4.38 mi (8:49 / mi) +118m 8:08 / mi

Tuesday Nov 19 #

7 AM

Running 35:24 [2] 4.3 mi (8:14 / mi) +61m 7:53 / mi

Watch died in middle, so stealling data from a previous day-care and back stroller jog!

Felt sickish on Sunday and was having to use an expired rescue inhaler I had several times throughout the day to breathe normally. Went in Mon morning to see a PA who prescribed a steroid inhaler to use to temporarily get this breathing thing under control. Something about reactive airway disease triggered by recent acute bronchitis was mentioned.

Anyways, 1.5 days into the steriod inhaler and I feel oh-so-better! It's lovely sleeping through the night without wheezing/coughing fits!

« Earlier | Later »