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Training Log Archive: AliC

In the 7 days ending Jan 26:

activity # timemileskm+m
  XC skiing2 3:42:43 29.87(7:27) 48.07(4:38) 939
  Running2 1:43:18 7.24 11.65 106
  Stroller jog/run1 47:31 5.26(9:02) 8.47(5:37) 79
  Strength1 6:58 0.05(2:20:09) 0.08(1:27:05)
  Total5 6:20:30 42.42 68.27 1124

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Sunday Jan 26 #

10 AM

XC skiing 26:40 [2] 3.96 mi (6:44 / mi) +122m 6:09 / mi

Skiing with S on my back. More work. But then it's pretty cute when she says "Not too fast Alison!" (She learned my and Tom's names recently and loves using them.)

XC skiing 1:12:36 [2] 11.99 mi (6:03 / mi) +404m 5:29 / mi

And skiing sans the little one. Feels so much faster and lighter! Beautiful day out, fast snow!

Friday Jan 24 #

10 AM

Running 1:00:40 [2] 7.24 mi (8:23 / mi) +106m 8:01 / mi

Was going to run to and up Mt. Tabor, but then was reminded that I needed to return library books, so did a jaunt that took me past home then library instead...

Wednesday Jan 22 #

11 AM

XC skiing 58:13 [2] 7.08 mi (8:13 / mi) +228m 7:29 / mi

Up to Teacup Lake for a ski day with Anita! Super-fun. Did some technique work with her at the beginning, then skated off by myself for awhile.

XC skiing 1:05:14 [2] 6.84 mi (9:32 / mi) +185m 8:48 / mi

A round of classic. Fishscales worked great for kick, slow for glide, but probably needed some super-rills to make it better, mostly suction just slowing things down because it was sooo wet.

Tuesday Jan 21 #

4 PM

Running 42:38 [2]

Almost forgot, but then saw "run (tempo)" on my to-do list, so got out there before kiddo pick-up time. Got rained on significantly, and had to use phone and Strava, since watch was left at home. Did 10 and 5 min mild tempos, just beginning work to get legs up to speed...

Monday Jan 20 #

1 PM

Stroller jog/run 47:31 [1] 5.26 mi (9:02 / mi) +79m 8:38 / mi

Stroller jog - carried warm clothes so we could do a playground stop, but S fell sound asleep and stayed so for the next hour in the stroller, in the garage.

Strength 6:58 [1] 0.05 mi (2:20:09 / mi)

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