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Training Log Archive: AliC

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 3:15:40 23.92(8:11) 38.49(5:05) 251
  XC skiing1 1:30:45 11.45(7:56) 18.43(4:55) 314
  Stroller jog/run1 37:42 4.38(8:36) 7.05(5:21) 116
  Strength1 4:54 0.11(44:33) 0.18(27:41) 5
  Total6 5:29:01 39.86(8:15) 64.15(5:08) 686

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Sunday Feb 2 #

10 AM

XC skiing 28:03 [2] 3.67 mi (7:39 / mi) +63m 7:16 / mi

Skiing with S on my back, in slower snow than last week, so felt like more work!

XC skiing 1:02:42 [2] 7.78 mi (8:04 / mi) +252m 7:19 / mi

And a classic tour, sans S. Lovely skiing. So spoiled using my fishscale skis... guess I'll actually have to wax for the race next weekend? Gulp.

*And* super-exciting, S actually went out on her skis on her own!! Last season I had to pretty much hold her up the whole time, she couldn't cope with any sliding at all on her own. And so far this season, she hasn't even wanted to put on skis since my first attempt when both she + I crashed on hard snow the first day of skiing... but I came back from this ski and there she was, puttering around the flat area in front of the cabin with Tom! Wahoo!

Saturday Feb 1 #

3 PM

Running 52:33 intensity: (36:33 @1) + (16:00 @4) 6.53 mi (8:03 / mi) +124m 7:36 / mi

Got in some intervals while S was napping.

Thursday Jan 30 #

7 AM

Stroller jog/run 37:42 [1] 4.38 mi (8:36 / mi) +116m 7:57 / mi

Delivering S to daycare. Awesome sunrise on display!

Running 9:14 [2] 1.16 mi (7:58 / mi) +33m 7:19 / mi

And a little jaunt afterwards!

Wednesday Jan 29 #

12 PM

Running 51:37 [1] 5.83 mi (8:51 / mi) +80m 8:30 / mi

Rainy lunch jaunt with errands. A little sore from yesterday.

Tuesday Jan 28 #

11 AM

Running 45:45 intensity: (25:45 @1) + (20:00 @3) 6.0 mi (7:38 / mi)

Super-rainy, so opted for treadmill. 2 x 10 min tempo. 1st at 6:40 pace, then 6:31, both felt good, perhaps a smidge to easy for tempo, which is good, glad I still have some being-in-shape!

Strength 4:54 [1] 0.11 mi (44:33 / mi) +5m 39:20 / mi

Some core and squats before faculty lunch.

Monday Jan 27 #

4 PM

Running 36:31 [2] 4.4 mi (8:18 / mi) +15m 8:13 / mi

Wow, so rainy. Worse vision with glasses on. Much puddle-dodging.

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