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Training Log Archive: AliC

In the 7 days ending Feb 9:

activity # timemileskm+m
  XC skiing2 1:39:35 15.34(6:29) 24.69(4:02) 446
  Running1 55:46 7.34(7:36) 11.81(4:43) 150
  Stroller jog/run1 35:38 4.5(7:55) 7.24(4:55) 115
  Rollerskiing1 21:41 3.17(6:50) 5.1(4:15)
  Strength1 2:07 0.03(1:10:58) 0.05(44:06)
  Total4 3:34:47 30.38(7:04) 48.89(4:24) 712

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

XC skiing 55:39 [4] 9.26 mi (6:01 / mi) +236m 5:34 / mi

Teacup Classic 15k

Beaten by my elementary-school rival Carina Hamel by 2 min. Should really be closer... some fitness, some my wax pocket might not be where I think it is, skis felt a little draggy.

But super-fun times getting out there and racing. The trails were just gorgeous.

Hung out with Carina and her little Svea after. Sylvia did some good skiing again. One trick she likes is one-ski-on one-ski-off. Because then she's in better control and can do some good scooting on the one ski!

Saturday Feb 8 #

4 PM

XC skiing 43:56 [2] 6.08 mi (7:14 / mi) +210m 6:31 / mi

What a day!

S slept in her big-kid bed for the first time! (twin mattress on the floor)
Called both sets of grandparents.
Made muffins
S + T to gymnastics and OMSI.
A waxes skis for tomorrow's race + women in science brunch @ Reed.
Tom's cousin's car won't start that's parked at our house so they go to a store to buy jumper cables and come back with an emergency jumping battery.
THEN we finally get off to go skiing. So it was 4pm by the time I was on the trail, but no one else was out and the skiing was amazing. Mt. Hood was really fantastic in the intermittent clouds and low-angle light.
Down to Hood River, avoiding a crash that closed the main road.
Swimming in the outdoor heated pool at hotel. Forgot towels. Chilly.
Dinner at Full Sail Brewing.
Books. Bed for all.

Thursday Feb 6 #

9 AM

Running 55:46 [3] 7.34 mi (7:36 / mi) +150m 7:09 / mi

Ran with Anita, who encouraged me to do some tempos. Good to get them in!!

Strength 2:07 [1] 0.03 mi (1:10:58 / mi)

Squats after the run.

Tuesday Feb 4 #

7 AM

Stroller jog/run 35:38 [1] 4.5 mi (7:55 / mi) +115m 7:20 / mi

S to school delivery! Not quite as spectacular sunrise as last week. But chilly!

Rollerskiing 21:41 [1] 3.17 mi (6:50 / mi)

The roads were actually dry, so went out for a rxc instead of a run after the stroller jog!

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