Training Log Archive: AliCIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
11 AM
XC skiing 5:12 [2] 0.78 mi (6:40 / mi)
Ski-O 41:52 [4] 7.06 mi (5:56 / mi) +137m 5:36 / mi
YAYAYAYAY!
Played ski-o at Mt. Bachelor, which was fantastic! So many thanks to my clubmates who made it happen, especially event director Tony P. and coursesetter Mike P..
Snow was near-perfect for off trail: solid crust that you could pole on, but with just a little bit of snow on top to make it not too rocket-fast.
Had a blast!
Played ski-o at Mt. Bachelor, which was fantastic! So many thanks to my clubmates who made it happen, especially event director Tony P. and coursesetter Mike P..
Snow was near-perfect for off trail: solid crust that you could pole on, but with just a little bit of snow on top to make it not too rocket-fast.
Had a blast!
XC skiing 11:38 [1] 1.75 mi (6:39 / mi) +55m 6:04 / mi
Cool down.
XC skiing 33:43 [3] 5.3 mi (6:22 / mi) +105m 6:00 / mi
And a last loop to round out the ski season. It's been my best in Oregon so far, mostly due to just motivating more to get up to Teacup. Many thanks to Tom for doing essentially all the driving so I could grade/read/plan lecture on the drives.
Saturday Mar 7, 2020 #
4 PM
XC skiing 46:40 [2] 7.13 mi (6:33 / mi) +228m 5:57 / mi
Woke up with a feverish S, so was unclear if the ski weekend should go on. After a 9-10am nap, she was perkier and seemed like it would be ok to travel (but keep her out of public spaces) for the rest of the day.
So I snuck out for a quick ski at Teacup on the way down to Bend and let her snuggle with Tom and watch Peppa Pig while I was out there.
So I snuck out for a quick ski at Teacup on the way down to Bend and let her snuggle with Tom and watch Peppa Pig while I was out there.
Thursday Mar 5, 2020 #
9 AM
Running tempo 54:05 6.84 mi (7:54 / mi) +162m 7:22 / mi
2 x 10 min tempo in Oaks Bottom. Felt pretty good!
Tuesday Mar 3, 2020 #
Note
Have added some serious March training goals, because it is time to get in gear training-wise!! Ski season will shortly wind down and orienteering season wind up.
The goals: 30h training total, 100 mi running/orienteering, 2h drills, 2h strength.
Plan is to keep minding the body and hope to ramp up the training injury-free. Feels like the limiting thing will be the SI joint that I seriously injured last spring. When my glutes get tight, say from intervals, it starts hurting. Luckily, double poling seems to strengthen low-back muscles that combat that pain from tight glutes, so it may be about keeping glute versus low-back strength balanced. So I'll keep some rollerskiing in the mix to test this theory and hopefully be pain free!
The goals: 30h training total, 100 mi running/orienteering, 2h drills, 2h strength.
Plan is to keep minding the body and hope to ramp up the training injury-free. Feels like the limiting thing will be the SI joint that I seriously injured last spring. When my glutes get tight, say from intervals, it starts hurting. Luckily, double poling seems to strengthen low-back muscles that combat that pain from tight glutes, so it may be about keeping glute versus low-back strength balanced. So I'll keep some rollerskiing in the mix to test this theory and hopefully be pain free!
7 AM
Stroller jog/run 35:17 [2] 4.37 mi (8:04 / mi) +119m 7:27 / mi
Into daycare. Now, upon arrival, we have to go wash Sylvia's hands in hopes of prevent disease spread.
Running intervals 25:34 [2] 3.14 mi (8:09 / mi) +90m 7:29 / mi
And then back out to do 10 x 30s speeds. In hopes that sprint camp will kick my butt a little less...
Strength 3:00 [1]
3 x 15 body weight squats, while cooking 2nd breakfast
Monday Mar 2, 2020 #
12 PM
Running hills 20:48 [2] 1.99 mi (10:27 / mi) +80m 9:17 / mi
Only free time was at lunch and there wasn't much of it. Snuck out and did a bit of a fartlek session on the loop at the end of the canyon.