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Training Log Archive: AliC

In the 7 days ending Apr 7, 2020:

activity # timemileskm+m
  Running3 1:38:37 11.59(8:31) 18.65(5:17) 183
  Rollerskiing1 43:57 6.3(6:59) 10.14(4:20) 99
  Stroller jog/run1 22:50 2.42(9:26) 3.89(5:52) 51
  Strength3 14:40 0.61(24:04) 0.98(14:57)
  Drills1 6:18 0.27(23:18) 0.44(14:29)
  Total8 3:06:22 21.19(8:48) 34.1(5:28) 333

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WeThFrSaSuMoTu

Tuesday Apr 7, 2020 #

Note

Ug. Asthma has been totally sucking recently, think because of seasonal allergies. So back on the inhaled corticosteroid, boo. Probably will stay indoors today, we have our HEPA-filtered air purifier going non stop, so hopefully that will help things!!
C • Asthma 2

Monday Apr 6, 2020 #

12 PM

Rollerskiing 43:57 [2] 6.3 mi (6:59 / mi) +99m 6:39 / mi

S went to nap early, so went out for a midday rollerski! Quite nice. The good pavement is minimally used by cars these days.

Sunday Apr 5, 2020 #

11 AM

Drills 6:18 [1] 0.27 mi (23:18 / mi)

Backyard drills
4 PM

Running 32:36 [3] 3.92 mi (8:19 / mi) +66m 7:54 / mi

Saturday Apr 4, 2020 #

9 AM

Strength 1:52 [3] 0.03 mi (55:38 / mi)

4 PM

Strength 6:09 [3] 0.26 mi (23:14 / mi)

Stroller jog/run 22:50 [2] 2.42 mi (9:26 / mi) +51m 8:51 / mi

Friday Apr 3, 2020 #

3 PM

Running 29:41 [3] 3.45 mi (8:37 / mi) +65m 8:08 / mi

Thursday Apr 2, 2020 #

1 PM

Strength 6:39 [3] 0.31 mi (21:22 / mi)

Wednesday Apr 1, 2020 #

3 PM

Running 36:20 [3] 4.22 mi (8:37 / mi) +51m 8:18 / mi

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