Training Log Archive: AliCIn the 7 days ending Apr 20, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Apr 20, 2020 #
5 PM
Running 26:10 [1] 2.87 mi (9:07 / mi) +45m 8:42 / mi
Rollerskiing 7:21 [1] 0.43 mi (17:06 / mi)
Sunday Apr 19, 2020 #
11 AM
Drills 51 [1] 0.02 mi (42:45 / mi)
5 PM
Running 24:01 [1] 2.79 mi (8:36 / mi) +36m 8:16 / mi
Rollerskiing 10:33 [1] 0.66 mi (15:59 / mi)
Saturday Apr 18, 2020 #
4 PM
Running 36:41 [1] 3.83 mi (9:35 / mi) +62m 9:07 / mi
Friday Apr 17, 2020 #
4 PM
Running 28:32 [1] 2.95 mi (9:40 / mi) +52m 9:10 / mi
Thursday Apr 16, 2020 #
5 PM
Aerobics 4:18 [1] 0.06 mi (1:11:21 / mi)
Some Zumba video for a few minutes.
Running 20:58 [3] 2.44 mi (8:35 / mi) +37m 8:12 / mi
Wednesday Apr 15, 2020 #
Strength 20:00 [2]
Some Alex-training in the middle of student meetings!
Tuesday Apr 14, 2020 #
5 PM
Rollerskiing 21:15 [3] 2.94 mi (7:14 / mi)