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Training Log Archive: AliC

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 1:54:49 9.66(11:53) 15.55(7:23) 170
  Hiking1 1:00:00 3.25(18:28) 5.23(11:28)
  Total5 2:54:49 12.91(13:32) 20.78(8:25) 170

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Running 23:43 [1] 2.04 mi (11:38 / mi) +30m 11:07 / mi

A final beach joggeroo after our morning outing to the beach at Fogarty Creek State Rec area.

Saturday Oct 3 #

9 AM

Running 34:08 [1] 2.8 mi (12:11 / mi) +29m 11:48 / mi

Lincoln City beach weekend!

An escape I booked in the terrible-air days. We had a tiny condo with beach and ocean views and an easy 1/4 mile walk to the beach. Sylvia loved playing in the sand - we had three different beach play outings.

This was a slow-pokey beach jog I did after beach outing #1.
2 PM

Hiking 1:00:00 [1] 3.25 mi (18:28 / mi)

Drift Creek Falls hike

Very cool suspension bridge to a waterfall in the middle of the coast range.

Really took us 2.5h, according to Strava, but that's with all breaks. Workout time of 1h more appropriate. And as I carried S uphill the final mile on my shoulders, definitely counts as a workout! She was hankering for a nap after all the morning + afternoon activity, so conked out pronto in the car for the return trip.

Thursday Oct 1 #

7 AM

Running 25:44 [1] 2.35 mi (10:57 / mi) +50m 10:17 / mi

Morning joggeroo! Foggy.

Wednesday Sep 30 #

3 PM

Running 31:14 [1] 2.47 mi (12:39 / mi) +62m 11:44 / mi

Afternoon joggeroo! Back and forth on the Errol Heights path, so super-slow b/c of that.

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