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Training Log Archive: AliC

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling2 2:13:15 26.65(5:00) 42.89(3:06) 582
  Hiking3 1:15:01 3.89(19:17) 6.26(11:59) 69
  Rollerskiing1 20:37 2.53(8:09) 4.07(5:04)
  Strength1 10:00 0.09(1:50:59) 0.14(1:08:58)
  Total6 3:58:53 33.16(7:12) 53.37(4:29) 651

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Sunday Oct 25 #

2 PM

Cycling 1:01:57 [1] 13.58 mi (4:34 / mi) +180m 4:23 / mi

Another totally gorgeous fall day here, so back out on the bike! Did the Sellwood bridge-Tillikum Crossing loop, which was just great. Have to go slowish on the W side of the river because bikes constrained to <10mph, but it's worth it for the river+city views!

Saturday Oct 24 #

9 AM

Strength 10:00 [1] 0.09 mi (1:50:59 / mi)

Mt. Tabor XC Oregon Fall PDX training

I went mostly for some hope of just being social around other cross-country skiers, but it's oh so hard behind a mask and 6+ feet away. So didn't really meet anyone or even see anyone I did know. =( Ah well. Made me do some ski-specific strength and walk/bounding I wouldn't have done otherwise.

Hiking 28:15 [2] 1.22 mi (23:10 / mi) +56m 20:15 / mi

Mostly ski-walking, a little light bounding at the end. Great to do, this is a good workout and something I can still do even if running isn't comfy.

Got one good tip - look *up* the trail. Always been a weak spot for me. So many things I could have commented on about other's technique - there was only one coach for about 30 people, but not my place...

Friday Oct 23 #

4 PM

Rollerskiing 20:37 [1] 2.53 mi (8:09 / mi)

Yeah! Got out rollerskiing! Put on the new wheels and good to go. Pelvis seems ok with the skate motion, at least for now - happy about that!

Thursday Oct 22 #

2 PM

Cycling 1:11:18 [2] 13.07 mi (5:27 / mi) +402m 4:59 / mi

A gorgeous afternoon and we won't have many left, so took off from work on the early side and did two repeats of the big cemetery hill. Awesome! The cemetery has some really good views and beautiful trees.

Wednesday Oct 21 #

7 AM

Hiking 21:44 [1] 1.42 mi (15:18 / mi)

Walk into work as I'd left my bike there the night before (need to remember bike lights now!)

So I guess it's only 1.42 mi door-to-door!

Monday Oct 19 #

Note

Ordered new rxc wheels. Old ones had a complete failure (back wheels in v. poor condition, one sheared off axle). Hopeful that I'll be able to rxc and then hopefully ski until fairly late in this pregnancy! Midwife's ok with it on the condition that I don't fall.
3 PM

Hiking 25:02 [1] 1.25 mi (20:01 / mi) +13m 19:25 / mi

Walk around the canyon.

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