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Training Log Archive: AliC

In the 7 days ending Nov 1:

activity # timemileskm+m
  Hiking2 1:19:20 2.32(34:10) 3.74(21:14) 113
  Cycling1 1:04:25 12.09(5:20) 19.46(3:19) 352
  Running1 28:57 3.9(7:25) 6.28(4:37)
  Rollerskiing1 23:02 3.02(7:38) 4.86(4:44)
  Total5 3:15:44 21.33(9:11) 34.33(5:42) 465

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MoTuWeThFrSaSu

Sunday Nov 1 #

8 AM

Hiking 24:02 [3] 0.77 mi (31:05 / mi)

Saturday Oct 31 #

9 AM

Hiking 55:18 [3] 1.55 mi (35:43 / mi) +113m 29:07 / mi

Friday Oct 30 #

12 PM

Running 28:57 [3] 3.9 mi (7:25 / mi)

Thursday Oct 29 #

3 PM

Cycling 1:04:25 [1] 12.09 mi (5:20 / mi) +352m 4:53 / mi

1.75x up the cemetery hill - still good weather!

Wednesday Oct 28 #

3 PM

Rollerskiing 23:02 [1] 3.02 mi (7:38 / mi)

Neighborhood rxc, felt a little more comfy/stable than last time.

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