Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 7 days ending Feb 21:

activity # timemileskm+m
  Hiking5 2:24:11 7.92(18:12) 12.75(11:19) 149
  Strength1 25:00
  XC skiing1 21:20 1.53(13:57) 2.46(8:40)
  Total6 3:10:31 9.45 15.21 149

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

3 PM

Hiking 28:32 [1] 1.6 mi (17:50 / mi) +38m 16:37 / mi

Walk sans baby again.

Saturday Feb 20 #

5 PM

Hiking 28:36 [1] 1.56 mi (18:20 / mi)

With S on her bike, to the library and back. Library still closed, but you can pick up books on hold and "book packs" they have on display in the window. We scored a great "book pack" this time - full of picture books with fun facts about animals. Covered animals: sharks, blue jays, bunnies, sea turtles and sloths! Sharks and bunnies seem to be the winners...

Strength 25:00 [1]

Postpartum yoga. Week 4 program. Feels good, but I should do more of this to help the core!

Friday Feb 19 #

2 PM

Hiking 34:57 [1] 2.16 mi (16:11 / mi) +46m 15:10 / mi

Slightly speedier walk - sans baby.

Thursday Feb 18 #

4 PM

Hiking 22:48 [1] 1.19 mi (19:10 / mi) +32m 17:42 / mi

First walk with M in the ergo carrier (using the infant insert - he's still a small guy, def needs it!). Feels fine, not causing pressure I can't cope with either in ab wall or pelvic floor.

Tuesday Feb 16 #

1 PM

Hiking 29:18 [1] 1.41 mi (20:47 / mi) +34m 19:20 / mi

Stroller walk with S through snow and ice. Many still without power.

Monday Feb 15 #

10 AM

XC skiing 21:20 [1] 1.53 mi (13:57 / mi)

Oof - overnight the ice storm just kept it up and we had branches from both of our big Doug Firs falling throughout the night. We moved S into our room for the night as hers was closer to one of the big trees and didn't want any added risk of a branch making it through the roof to her bedroom.

Skied just a bit around the striken neighborhood. Branches and sometimes trees down everywhere. Power/phone/internet lines down in many places. Generators running here and there, but most people just don't have power. Somehow, we kept power despite people to the W, N, S all being without.

« Earlier | Later »