Note
5k time trials or races:
May 9th < 30 min; not met, longest 'run' was 2.55 mi at 12:31 pace
May 23rd < 27 min; yes met 24:54 on 5/22, 4.5 mi run
June 6th < 25 min; yes met 24:54 on 5/22
June 20th < 23 min
July 4th < 21.5 min
July 18th < 20 min
Given I already met June 6th's goal, here's adjusting:
June 6th < 23:30 min, 6 mi run
June 20th < 22 min, 7 mi run
July 4th < 21 min, 8 mi run
July 18th < 20 min, 9 mi run