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Training Log Archive: AliC

In the 7 days ending May 30:

activity # timemileskm+m
  Orienteering4 3:14:21 6.35 10.22 322
  Cycling3 1:06:04 6.35 10.22 102
  Rollerskiing2 53:29 7.55(7:05) 12.15(4:24)
  Running1 35:51 4.15(8:38) 6.68(5:22) 62
  Hiking1 1:04 0.07(15:28) 0.11(9:37) 2
  Total10 5:50:49 24.47 39.38 488

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Sunday May 30 #

8 AM

Orienteering 1:00:00 [2]

Control flagging round 3. Whew, had just enough flagging tape! (Couldn't find the roll, just used some that was leftover from something previous.) Jogged, but this definitely overdid it. =(

Saturday May 29 #

4 PM

Orienteering 30:00 [1]

Our first 'dispersed' camping on NF land at the site of Arnold Ice Cave map! Nice to feel the independence of just being on our own. Site we found was a bit dusty, but other than that, pretty perfect. Heard coyotes howl overnight and other than that, lots of cows mooing.

This was flagging round 1, with Sylvia. She was pretty intrepid, considering the sage is sometimes taller than she is...
6 PM

Orienteering 43:36 [1] 1.32 mi (33:02 / mi) +2m 32:52 / mi

Flagging controls round 2, sans Sylvia, while T, S, and M held down the fort at camp.

Friday May 28 #

9 AM

Cycling 16:50 [1] 2.62 mi (6:26 / mi) +40m 6:08 / mi

To work with S's bike in the Chariot. Had crashed on the (not logged) way to daycare as I clipped a post with the Chariot. Ouchie hands.
3 PM

Hiking 1:04 [3] 0.07 mi (15:28 / mi) +2m 14:11 / mi

Orienteering 1:00:45 [2] 5.03 mi (12:05 / mi) +320m 10:05 / mi

60 min score-O at Council Crest! Soooo much fun. Might have slightly overdone it....

Thursday May 27 #

2 PM

Rollerskiing 31:40 [1] 4.56 mi (6:57 / mi)

Hammie still tight to feel like running is a good idea, so more recovery rxcing.

Wednesday May 26 #

Cycling 24:00 [1]

To/from 7am dentist appointment. Not a great sleep night, between being worried about waking up for 6am alarm and Martin dealing with his 4 mo vaccines given yesterday. But nice to be biking early and the filling replacement wasn't too bad either. Dental nurse (or other title) is going camping for Memorial day and dentist going to Bend. We're combining their plans and camping in Bend.. =)
4 PM

Cycling 11:41 [1] 2.23 mi (5:14 / mi) +32m 5:01 / mi

To daycare.

Cycling 13:33 [2] 1.5 mi (9:02 / mi) +30m 8:30 / mi

Sylvia cycled the first half of the way home on the bike path, which doesn't really count as training. But then with her and her bike loaded up in the Chariot hauling it uphill to the library before it closed *definitely* does! New books obtained. Loving the library - not sure how else we'd survive reading 5 books every night.

Some recent faves
The Queen of Physics
Anything by Jason Chin

Tuesday May 25 #

12 PM

Running 35:51 intensity: (20:51 @1) + (15:00 @3) 4.15 mi (8:38 / mi) +62m 8:15 / mi

Hey look! Intervals! 5 x 3 min at hopeful next 5k pace, 7:30ish/mi. Felt ok, hammies kinda tight though.

Monday May 24 #

4 PM

Rollerskiing 21:49 [1] 2.99 mi (7:18 / mi)

Recovery rxc, legs are tired!

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