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Training Log Archive: AliC

In the 7 days ending Nov 21:

activity # timemileskm+m
  XC skiing1 38:53 5.4(7:12) 8.7(4:28) 80
  Hiking1 23:25 2.49(9:25) 4.01(5:51)
  Running1 23:02 1.76(13:06) 2.83(8:09) 34
  Total3 1:25:20 9.65(8:51) 15.53(5:30) 114

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MoTuWeThFrSaSu

Saturday Nov 20 #

8 AM

XC skiing 38:53 [3] 5.4 mi (7:12 / mi) +80m 6:53 / mi

Friday Nov 19 #

5 PM

Running 23:02 [3] 1.76 mi (13:06 / mi) +34m 12:22 / mi

Wednesday Nov 17 #

12 PM

Hiking 20:13 [3] 2.19 mi (9:14 / mi)

Hiking 3:12 [3] 0.3 mi (10:40 / mi)

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