Training Log Archive: AliCIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
9 AM
Orienteering 1:17:17 6.41 mi (12:03 / mi) +237m 10:49 / mi
ahr:138 max:161
Medium advanced @ Teanaway Forks.
Fun times. Two significant bobbles of about 2 min each. Second one, I was spot on, but then something that really appeared to be a trail in the terrain, but was completely absent on the map freaked me out. The first was my drift + then error, had a little detective work to catch the mistake and figure things out...
Fun times. Two significant bobbles of about 2 min each. Second one, I was spot on, but then something that really appeared to be a trail in the terrain, but was completely absent on the map freaked me out. The first was my drift + then error, had a little detective work to catch the mistake and figure things out...
Saturday May 14, 2022 #
10 AM
Orienteering 1:11:46 5.67 mi (12:39 / mi) +399m 10:23 / mi
ahr:155 max:182
Thursday May 12, 2022 #
12 PM
Running 26:07 3.06 mi (8:32 / mi) +65m 8:01 / mi
ahr:135 max:150
Wasn't feeling awesome after a rough sleep night, so took it easy.
Strength 8:46
ahr:83 max:104
Core in the gym
Wednesday May 11, 2022 #
9 AM
Running 56:20 5.03 mi (11:12 / mi) +376m 9:05 / mi
ahr:141 max:172
Toured the International School (option if we want S to keep in Spanish immersion after we return from NH) and then went for a trail run from Marquam trailhead to Council Crest. 6 x 2 min uphill intervals. Legs feel a little lactate-y earlier than expected, think it must be getting over this mild cold as I haven't done that much...
Monday May 9, 2022 #
11 AM
Running 26:04 2.88 mi (9:03 / mi) +11m 8:57 / mi
ahr:133 max:147
Easy, there's some sort of mild cold all of us in the house have, so keeping the training chill for a little bit...