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Training Log Archive: AliC

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 4:13:37 30.09(8:26) 48.42(5:14) 405
  Trail running1 38:11 3.27(11:42) 5.26(7:16) 75
  Strength1 14:00
  Total6 5:05:48 33.35 53.67 480
  [1-5]5 4:50:25

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Sunday May 19 #

Note

Bummer! Packed everything up for orienteering, including the kids, then tried to start the car, and it just spazzed - everything electric is telling us it's malfunctioning and the engine isn't even attempting to start. Doesn't seem like the battery, since electric things were enough on to let us know they aren't happy.

So no orienteering. =(

Luckily we have the e-bike, so will still be able to get the kids to school tomorrow no problem. And Tom is on the getting car to repair shop (since all seem to be closed on Sundays.)

Hopefully car is back in action for Wednesday's end-of-kid-program fiesta!
12 PM

Running 1:18:25 intensity: (6 @0) + (10:17 @1) + (47:52 @2) + (19:20 @3) + (50 @4) 8.97 mi (8:45 / mi) +134m 8:22 / mi
ahr:138 max:161

Saturday May 18 #

11 AM

Running 50:28 intensity: (1:06 @1) + (35:49 @2) + (13:33 @3) 6.05 mi (8:20 / mi) +82m 8:00 / mi
ahr:142 max:158

Friday May 17 #

4 PM

Trail running 38:11 intensity: (29 @0) + (20:50 @1) + (16:52 @2) 3.27 mi (11:42 / mi) +75m 10:55 / mi
ahr:122 max:139

Thursday May 16 #

10 AM

Running 53:52 intensity: (22 @0) + (10:20 @1) + (43:10 @2) 5.78 mi (9:19 / mi) +69m 8:59 / mi
ahr:130 max:149

Legs still not quite fully recovered..

Tuesday May 14 #

7 AM

Running 1:10:52 intensity: (26 @0) + (6:40 @1) + (9:44 @2) + (28:18 @3) + (25:37 @4) + (7 @5) 9.29 mi (7:38 / mi) +120m 7:20 / mi
ahr:152 max:170

Bummer, a run with Lauren, but my legs are still too toast from Saturday's race to really do a workout. She did 200 strides and I kinda did, although they were pretty wimpy. Hopefully another day and I'll be more recovered!

Monday May 13 #

4 PM

Strength 14:00 [0]
ahr:61 max:82

Oops, forgot to turn off watch. Did some core in my office at the end of the day.

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