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Training Log Archive: AliC

In the 7 days ending May 26:

activity # timemileskm+m
  Running4 3:30:53 24.76(8:31) 39.85(5:18) 372
  Orienteering1 1:56:36 4.9(23:48) 7.88(14:47) 1
  Trail running2 1:14:52 6.9(10:51) 11.11(6:44) 112
  Total7 6:42:21 36.56(11:00) 58.84(6:50) 486
  [1-5]7 5:25:32

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Running 1:30:46 intensity: (30 @0) + (11:18 @1) + (52:09 @2) + (25:57 @3) + (52 @4) 10.18 mi (8:55 / mi) +260m 8:15 / mi
ahr:140 max:160

Saturday May 25 #

8 AM

Orienteering 1:56:36 intensity: (1:12:11 @0) + (41:02 @1) + (3:23 @2) 4.9 mi (23:48 / mi) +1m 23:47 / mi
ahr:87 max:132

Friday May 24 #

11 AM

Running 27:22 intensity: (17 @0) + (4:48 @1) + (18:25 @2) + (3:52 @3) 3.18 mi (8:36 / mi) +47m 8:13 / mi
ahr:135 max:158

5 PM

Trail running 42:29 intensity: (2:28 @0) + (12:57 @1) + (27:04 @2) 4.06 mi (10:28 / mi) +58m 10:01 / mi
ahr:123 max:138

Thursday May 23 #

5 PM

Trail running 32:23 intensity: (32 @0) + (15:07 @1) + (16:44 @2) 2.84 mi (11:23 / mi) +54m 10:45 / mi
ahr:124 max:139

Tuesday May 21 #

8 AM

Running 1:07:23 intensity: (4 @0) + (3:58 @1) + (20:11 @2) + (14:52 @3) + (25:22 @4) + (2:56 @5) 8.95 mi (7:32 / mi) +19m 7:29 / mi
ahr:153 max:180

Run with Lauren @ Nike!

3 x 3 min glide-y around Hollister woods loop
6 x 200 m working on fast tempo at the Nike track

Saw some Nike running elites prepping for Prefontaine Classic at the track when I was doing my 200s. They looked speedy!

Monday May 20 #

5 PM

Running 25:22 intensity: (47 @0) + (12:39 @1) + (11:56 @2) 2.44 mi (10:24 / mi) +47m 9:48 / mi
ahr:119 max:134

Run home from work. Legs feel a bit tired from weekend work still, but it was also net uphill!

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