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Training Log Archive: AliC

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 2:23:02 16.27(8:48) 26.18(5:28) 246
  Orienteering1 1:51:20 5.36(20:47) 8.62(12:55)
  Trail running1 20:31 1.67(12:17) 2.69(7:38) 37
  Terrain running1 4:39 0.24(19:42) 0.38(12:14)
  Total6 4:39:32 23.53(11:53) 37.87(7:23) 283
  [1-5]6 4:08:32

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MoTuWeThFrSaSu

Sunday Jun 2 #

6 PM

Running 33:44 intensity: (18 @0) + (2:41 @1) + (27:07 @2) + (3:38 @3) 4.13 mi (8:10 / mi) +98m 7:36 / mi
ahr:140 max:158

Saturday Jun 1 #

12 PM

Orienteering 1:51:20 intensity: (29:02 @0) + (1:08:30 @1) + (13:48 @2) 5.36 mi (20:47 / mi)
ahr:101 max:143

Friday May 31 #

8 PM

Trail running 20:31 intensity: (36 @0) + (4:46 @1) + (15:09 @2) 1.67 mi (12:17 / mi) +37m 11:30 / mi
ahr:127 max:144

Wednesday May 29 #

5 PM

Running 34:10 intensity: (32 @0) + (7:46 @1) + (10:47 @2) + (6:56 @3) + (8:09 @4) 4.16 mi (8:12 / mi) +21m 8:05 / mi
ahr:141 max:169

Tuesday May 28 #

5 PM

Running 15:02 intensity: (11 @0) + (14:17 @1) + (34 @2) 1.6 mi (9:24 / mi) +12m 9:12 / mi
ahr:117 max:130

Terrain running 4:39 intensity: (3:26 @1) + (1:13 @2) 0.24 mi (19:42 / mi)
ahr:117 max:129

Running 16:18 intensity: (9:50 @1) + (6:28 @2) 1.63 mi (9:58 / mi) +32m 9:24 / mi
ahr:123 max:142

Monday May 27 #

4 PM

Running 43:48 intensity: (21 @0) + (19:17 @1) + (24:10 @2) 4.74 mi (9:15 / mi) +83m 8:46 / mi
ahr:123 max:142

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