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Training Log Archive: AliC

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running5 4:00:24 28.61(8:24) 46.05(5:13) 597
  Trail running1 39:15 3.63(10:48) 5.85(6:43) 65
  Total6 4:39:39 32.24(8:40) 51.89(5:23) 662
  [1-5]6 4:37:59

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MoTuWeThFrSaSu

Sunday Jun 16 #

12 PM

Running 55:52 intensity: (16 @0) + (10:49 @1) + (18:38 @2) + (10:33 @3) + (15:31 @4) + (5 @5) 7.16 mi (7:48 / mi) +82m 7:32 / mi
ahr:143 max:170

Friday Jun 14 #

4 PM

Running 25:44 intensity: (17 @0) + (4:48 @1) + (6:55 @2) + (9:55 @3) + (3:49 @4) 3.4 mi (7:34 / mi) +75m 7:05 / mi
ahr:143 max:164

Thursday Jun 13 #

4 PM

Running 28:06 intensity: (7 @0) + (9:30 @1) + (18:29 @2) 3.07 mi (9:09 / mi) +65m 8:35 / mi
ahr:127 max:144

Wednesday Jun 12 #

8 AM

Running 1:11:21 intensity: (32 @0) + (4:54 @1) + (45:45 @2) + (15:09 @3) + (5:01 @4) 8.34 mi (8:34 / mi) +306m 7:41 / mi
ahr:144 max:168

Tuesday Jun 11 #

4 PM

Trail running 39:15 intensity: (16 @0) + (13:10 @1) + (25:49 @2) 3.63 mi (10:48 / mi) +65m 10:14 / mi
ahr:126 max:145

Monday Jun 10 #

11 AM

Running 59:21 intensity: (12 @0) + (6:42 @1) + (52:27 @2) 6.64 mi (8:56 / mi) +69m 8:39 / mi
ahr:134 max:146

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