12 PM
Running warm up/down 17:40 [1]
Over to the track and 2 laps warm up, a few strides.
Running race 10:20 [5] 3.0 km (3:27 / km)
3k time trial in wonderful sunlight! Used the outdoor UMass track.
Sanjay, Paul and Sergio joined me for the first 1k, Sergio kept with for the 2nd, then he dropped and Sanjay and Paul came back in for the final k. Felt pretty good and strong the whole way around, maybe starting to fade the second to last lap, but still had it to push in the last. Psyched to be under 10.30!
Running warm up/down 19:00 [1]
Jogging a few laps with Sergio afterwards, then back to Lederle. Sanjay, Paul and Sergio did some more repeats, I was done. =)
Note
Just checked, and this is 8 sec faster than my run last year for Achilles at Franklin Field when we were racing Penn and Cornell. So I think that's a PR. Woo!