Training Archive: Englishrob

In the 7 days ending 2007-09-15:

activity

time

miles

climb

20 x 200 flat intervalls

52:00

8.08

(6:26)

13.0

(4:00)

terrain running

44:00

6.21

(7:04)

10.0

(4:24)

Total

1:36:00

14.29

(6:43)

23.0

(4:10)

[csv]

0:52

0:00

Tuesday Sep 11
	20 x 200 flat intervalls 52:00 [5]13 km (4:00 / km)
	ahr:153 max:169 shoes: Mizuno wave rider 10
	Good run with nice fast spurts.
Monday Sep 10
	terrain running 44:00 [4]10 km (4:24 / km)
	shoes: SALOMON XA PRO 3D
	Tired, hard work and dark!!
Sunday Sep 9
	Note
	(sick)
	Stomach ache or food poisoning!