Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeff9547

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  running4 3:41:00 19.88 31.99
  swimming2 2:00:00 1.24 2.0
  Total4 5:41:00 21.12 33.99

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Thursday Jul 12, 2007 #

running intervals 1:00:00 [4] 5.0 mi (12:00 / mi)
shoes: asics

4X1 mile repeats.

Wednesday Jul 11, 2007 #

running 55:00 [3] 6.87 mi (8:00 / mi)
shoes: asics

swimming 1:00:00 [3]

Tuesday Jul 10, 2007 #

running 46:00 [3]
shoes: asics

Monday Jul 9, 2007 #

running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: asics

swimming intervals 1:00:00 [4] 2.0 km (30:00 / km)

« Earlier | Later »