Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vaala

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Run1 2:40:00
  Road Bike1 46:00
  Total2 3:26:00

«»
3:26
0:00
» now
Sa

Saturday Oct 1, 2016 #

9 AM

Run long 2:40:00 [3]
shoes: Merrell Allout Rush (#2)

With Nick up Bowenvale and adventuring along the tops to the Bellbird and back. Feeling pretty sluggish going up the hill but once at the top I felt pretty good. I think I might have pushed Nick quite hard and quite a bit longer than he imagined although I did get him running in front after a while so I didn't get too far ahead! So nice to have company and the weather was glorious.

Pretty happy with my running at the moment. Seem to be much better at keeping on going for longer even if I'm still no faster than a snail.
2 PM

Road Bike 46:00 [3]
shoes: Louis Garneau Revo XR

New bike!!!!!!!!!!!!!!!!!!!!! So exciting! On a little ride out to Ferrymead and back with M. Feeling a little wobbly and unsure but it is so exciting! Need to stock up on all sorts of tyres now :-P

« Earlier | Later »