Run long 2:40:00 [3]
shoes: Merrell Allout Rush (#2)
With Nick up Bowenvale and adventuring along the tops to the Bellbird and back. Feeling pretty sluggish going up the hill but once at the top I felt pretty good. I think I might have pushed Nick quite hard and quite a bit longer than he imagined although I did get him running in front after a while so I didn't get too far ahead! So nice to have company and the weather was glorious.
Pretty happy with my running at the moment. Seem to be much better at keeping on going for longer even if I'm still no faster than a snail.