Training Log Archive: VaalaIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
5 PM
Road Bike warm up/down 30:00 [3]
shoes: Louis Garneau Revo XR
From work through the traffic and out to Old Tai Tapu. Sort of feeling a bit of dread thinking about the TT!
6 PM
Road Bike race (Old Tai Tapu TT) 25:27 [3] 16.0 km (1:35 / km)
shoes: Louis Garneau Revo XR
Here we go again. First TT of the season and it was tough (surprise surprise). Pushed hard even when I really really wanted to stop. M was pushing a slightly higher gear than I really would have liked most of the return journey but sometimes you just have to man up, especially when you have no say in the matter!
Joe is FAST. No surprises there I guess.
Joe is FAST. No surprises there I guess.
7 PM
Road Bike warm up/down 32:00 [3]
Home again. SO hard. Pretty much had nothing to give from around about the Dyers Pass roundabout. So hungry, so empty.